1 in 3

In this episode of 1 in 3, child psychologist Dr. Royster joins Ingrid to unpack how to protect children’s mental health in high-conflict co-parenting and post-separation abuse situations. A calm home, a steady voice, and the right words at the right time can change a child’s life—even when a co-parent thrives on chaos.

Dr. Royster breaks down the three main co-parenting models—collaborative, nesting, and parallel parenting—and expl...

A woman is “found dead.” The headline ends there, but the story doesn’t—and neither does our responsibility. Ingrid sits with Vanessa and Yaneth to honor Lizzbeth by name, define femicide without euphemism, and follow the thread from a family’s search to a community’s demand for change. What emerges is both deeply personal and relentlessly systemic: a town that looked away, a police response that lagged, and a courtroom outcome neg...

In this episode of 1 in 3, Devyn joins Ingrid to share her powerful domestic violence survivor story—one that began with a late-night knock, a 911 call, and the moment her stepfather returned and pulled a trigger. The small town that knew Teresa, a beloved nurse with a bright laugh and steady hands, now mourned the loss of someone who made others feel safe at their most vulnerable.

Devyn opens up about how her world changed at 14 an...

In this episode of 1 in 3, host Ingrid sits down with Captain Eric Threlkeld—law enforcement leader, former UN police trainer, and domestic violence specialist—to unpack what truly saves lives: better first responses, stronger multidisciplinary teams, and real training on non-fatal strangulation that too often goes unnoticed in the ER and on the street.

The conversation connects hard data with practical tools, showing how domestic v...

In this episode of 1 in 3, host Ingrid kicks off Domestic Violence Awareness Month (DVAM) with a clear, practical roadmap for how each of us can show up—visibly, safely, and meaningfully. When the calendar flips to October, the air changes: it’s time to bring domestic violence awareness out of the shadows and into our shared care.

We unpack the message behind this year’s theme, “Everyone Knows Someone,” a reminder that abuse is clos...

What does domestic violence really look like behind closed doors? In this raw, unfiltered conversation, host Ingrid sits down with fellow survivor Tiffiny Newton for a candid exploration of abuse dynamics that goes far beyond what most people understand.

Together, they unpack the subtle warning signs that precede full-blown abuse – the love bombing, future faking, and gradual escalation of control that can feel deceptively...

In this episode of 1 in 3, host Ingrid speaks with Tracy DiTomasi, CEO of Callisto and a licensed clinical social worker with over 25 years of experience in gender-based violence. Together, they confront the ways society talks—or avoids talking—about sexual assault. Too often, we use euphemisms, passive language, and subtle victim-blaming that shifts focus away from perpetrators. Tracy refuses to participate in that avoidance.

She b...

In this powerful episode of 1 in 3, Linda shares her deeply personal story of trauma, PTSD recovery, and the transformative power of therapy after sexual assault. A casual comment from a professor unexpectedly triggered buried memories decades after her assault—forcing her to confront emotions she’d long mistaken for strength.

Rather than continue suppressing her pain, Linda began a courageous journey through trauma therapy that cha...

When you finally escape an abusive relationship, there's that moment of relief—then reality hits. How do you heal yourself while also helping your children process their trauma? This question sits at the heart of today's deeply moving conversation with Jacintha, a family counselor, art therapist, and domestic violence survivor who transformed her personal healing journey into a mission to help families worldwide.

What happens when your abusive ex uses the courtroom as their new weapon? For many domestic violence survivors, escaping the relationship is only the beginning. Family court can become the next battleground—a place where abusers weaponize the legal system to continue control, drain finances, and punish their victims.

In this powerful episode of 1 in 3, Lisa Johnson, co-founder of Been There Got Out and a survivor of legal abuse, sha...

What happens when the person who says they love you suddenly turns cold, making you question your own reality? Therapist Darren Elliott pulls back the curtain on narcissism, revealing it's not just a label we throw at difficult people, but a profound emotional disconnection that affects everyone to some degree.

After experiencing the bewildering pain of narcissistic relationships firsthand, Elliott found himself on an...

Resilience takes many forms, but few journeys demonstrate its power quite like Julie Barth's story of survival and transformation. After losing her first husband to pancreatic cancer while raising four children including a special needs daughter, Julie found herself vulnerable and seeking escape from grief. This led her directly into the arms of an emotional abuser who would spend the next decade systematically dismantling her...

What happens when a survivor decides that no one else should face the same isolation and roadblocks she encountered? Ali Allred joins 1 in 3 for a second powerful conversation to reveal how she's building a lifeline for those trapped in domestic violence and human trafficking situations.

After escaping her own abusive relationship, Ali began sharing her story online. The response was overwhelming—survivors reaching ou...

Nobody grows up thinking they'll become a human trafficking survivor. For Ali Allred, life began with childhood instability that created the first cracks in her foundation. Sexual assault at age three and eventual substance abuse as a teenager that formed a perfect storm of vulnerability that traffickers would later exploit.

Ali's raw, unflinching account reveals how trafficking often begins not with kidnapping, ...

What happens when the chaos of abuse finally ends, and you're faced with the possibility of new love? For many survivors, this terrain feels more frightening than familiar.

Dating after domestic violence isn't just about meeting someone new—it's about rewiring your entire understanding of what relationships should feel like. When you've spent years walking on eggshells, genuine kindness can feel suspici...

The words "narcissist" and "gaslighting" get thrown around a lot these days, but do we truly understand what they mean? In this powerful conversation with Nova Gibson, author of the bestselling book "Fake Love" and host of "Fake Love and Flying Monkeys" podcast, we dive deep into the insidious world of narcissistic abuse and why recognizing it could literally save your life.

Nova sha...

Sometimes the shortest messages carry the most profound weight. After the controversial Diddy verdict sent ripples through survivor communities, many wondered if speaking truth to power still matters in a system that often protects the wealthy and influential. This episode stands as both shield and sword—defending those feeling discouraged while cutting through the noise with a message of unwavering resolve.

"They sti...

When a celebrity like Bill Maher uses his platform to tell domestic violence victims they "need to leave right away," it reveals a profound misunderstanding of abuse dynamics that puts real lives at risk. This episode takes on Maher's recent comments about Cassie Ventura and others facing abuse, exposing the dangerous myths behind victim-blaming rhetoric that permeates our culture.

Did you know that leaving ...

When tragedy strikes, some people find themselves transformed into reluctant warriors. After losing her daughter Terri and grandchildren to domestic violence, Angie Smith became exactly that—channeling unimaginable grief into life-saving advocacy work that's reshaping how we protect vulnerable people.

The heart of this powerful conversation explores Clare's Law, a domestic violence disclosure scheme that allows i...