1 Mile 1 Veteran

Resilience can be taught, practiced, and strengthened—and in this episode, we zero in on mindset as the secret weapon to navigate stress, trauma, and unexpected obstacles. Learn about mindful living techniques, self-talk strategies, and resourceful problem-solving approaches that veterans and first responders have successfully used to overcome adversity. If you’re looking to hardwire positivity, relentlessly pursue solutions, and k...

We spotlight the power of community in accelerating both personal and collective healing. From peer-led support groups to unlikely friendships, discover how connecting with others can foster motivation, accountability, and hope. Perfect for those looking to combat isolation, this episode explores real stories of veterans, first responders, and civilians who found renewed purpose by joining forces with like-minded peers to tackle me...

In this episode, we dive deeper into sustainable habit formation that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New Year’s motivation wears off, including creative ways to incorporate daily movement and positive routines.

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1 Mile 1 Vete...

In this episode, host Danny Mayberry reflects on the experiences of 2024 and shares valuable strategies for building mental resilience as we approach 2025. The discussion emphasizes the importance of small yet impactful practices, supportive networks, and a fresh perspective on overcoming challenges. Listeners will gain insights into celebrating progress, tackling obstacles, and creating a clear plan for a confident start to the ne...

In this episode of the 1 Mile 1 Veteran podcast, Leigh Anne steps in as host while Danny takes a much-needed break to recharge. As the holiday season approaches, Leigh Anne discusses the often-overlooked issue of burnout, especially during a time that's meant for joy and connection. She explores the signs of burnout versus regular stress, emphasizing the overwhelming feelings of exhaustion, frustration, and hopelessness that can ar...

Part 2: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped h...

Part 1: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped h...

Part 2: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytell...

Part 1: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytell...

Part 2: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he earned numerous accolades, including...

Part 1: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he earned numerous accolades, including...

In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative power of gratitude and its significance in our daily lives. Danny reflects on his personal journey with gratitude, moving beyond the traditional practice of sharing what we are thankful for during Thanksgiving. He emphasizes how practicing gratitude has reshaped his perspective, enabling him to view challenges as opportunities for growth. The episode hig...

Part 2: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial empowerment. Mark reflects on how upbringing shapes our relationship with money, explores the concept of "money demons," and offers insights on shifting to a more empowering financial mindset. He emphasizes gratitude, self-responsibility...

Part 1: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial empowerment. Mark reflects on how upbringing shapes our relationship with money, explores the concept of "money demons," and offers insights on shifting to a more empowering financial mindset. He emphasizes gratitude, self-responsibility...

Part 2: In this episode of the 1 Mile 1 Veteran podcast, we welcome Amy Forsythe, a dedicated combat correspondent and U.S. Marine Corps veteran with nearly 18 years of service, including five deployments to Iraq and Afghanistan. Transitioning to the U.S. Navy Reserve in 2010, Amy now serves as a public affairs officer, using her platform to share impactful narratives that honor and uplift others. We explore her book, "Heroes Live ...

Part 1: In this episode of the 1 Mile 1 Veteran podcast, we welcome Amy Forsythe, a dedicated combat correspondent and U.S. Marine Corps veteran with nearly 18 years of service, including five deployments to Iraq and Afghanistan. Transitioning to the U.S. Navy Reserve in 2010, Amy now serves as a public affairs officer, using her platform to share impactful narratives that honor and uplift others. We explore her book, "Heroes Live ...

Part 2: Navy veteran Tony Coffield and travel influencer Sarah Fiksdahl, known as The Detour Duo, share their journey of embracing full-time travel. After selling their possessions and launching a YouTube channel during the pandemic, they transitioned from traditional careers to digital nomads, exploring destinations like Guatemala, Iceland, and Slovenia. They reflect on the power of vulnerability, the lessons learned on the road, ...

Part 1: Navy veteran Tony Coffield and travel influencer Sarah Fiksdahl, known as The Detour Duo, share their journey of embracing full-time travel. After selling their possessions and launching a YouTube channel during the pandemic, they transitioned from traditional careers to digital nomads, exploring destinations like Guatemala, Iceland, and Slovenia. They reflect on the power of vulnerability, the lessons learned on the road, ...

Part 2: In this episode Dr. Mary Kelly, a former U.S. Navy commander and accomplished author, discusses the importance of leadership in times of uncertainty. With over 20 years of military experience and multiple advanced degrees, Mary shares her insights on transforming challenges into opportunities through a mindset of optimism. She emphasizes the significance of looking at difficult situations and believing in the power to impro...