10 Minutes to Joy with Sylvia Plester-Silk

Words carry energy—and the way we speak to ourselves shapes our health, relationships, and joy.

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the hidden power of language, weaving in Dr. Masaru Emoto’s fascinating research on water molecules and how words influence energy patterns. Through a candid story about falling into nagging behaviour, Sylvia shares how self-awareness, proper amends, and mindful sel...

In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores how the universe communicates through animal spirit messages, synchronicities, and intuition, sharing personal stories and client experiences that reveal the power of noticing and trusting these signs. From snakes warning of life changes to cardinals offering comfort after loss, Sylvia explains how being present, mindful, and energetically clear opens th...

In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we share it. Through heartfelt personal stories, she reveals how intentional sharing can deepen connection, foster emotional well-being, and bring more joy into our lives.

You’ll discover:

• How to choose what to share in a way that respects others’ choices
• Why sharing both vulnerabi...

In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnecting with joy, clarity, and purpose. In a culture obsessed with productivity, Sylvia shares personal insights about the transformative power of slowing down—without guilt. She discusses how meaningful pauses, proper nourishment, and intuitive space can lead to better decisions, emotion...

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk speaks directly from the Akasha to guide listeners through a soul-centred approach to goal-setting. Moving beyond external expectations and traditional models, Sylvia invites you to connect with your divine inspiration and authentic self to craft goals that truly bring joy and meaning. This episode explores how to align your goals with inner wisdom, embrace the h...

In this 11-minute episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Learn how these inner voices shape your decisions—often without your awareness. Sylvia offers simple yet powerful ways to recognize who's really running the show—and how to shift toward a more aligned, soul-led life.

If you’ve ever felt stuck i...

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares a powerful reframe on karma—not as punishment for past sins, but as energetic imprints on the soul’s lens. Drawing inspiration from Edward Mannix’s book, Reinventing Truth, Sylvia explores how healing these karmic imprints can lead to emotional freedom, soul clarity, and personal growth. Through her own transformative experiences, Sylvia invites list...

On this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, takes you on a transformative journey into the Akashic Records—often called the soul’s library. She describes her experience in the records - this universal source of wisdom to uncover past life influences, soul imprints, and hidden blocks that weigh us down. She shares previous Akashic teachings on happiness and joy. Learn how aligning with your soul’s tru...

In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well-being. Sylvia shares how making space for fun and laughter—even just a little—can dramatically improve balance in the midst of life’s responsibilities. From comedy shows to playful moments with loved ones, she invites listeners to prioritize fun and spark positive change in their liv...

In this episode of the10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares powerful strategies to improve sleep quality using proven sleep hygiene practices and calming relaxation techniques. Drawing from both personal experience and professional expertise, Sylvia offers practical tips like setting a consistent sleep schedule, avoiding late-night stimulation, and using simple stress-reducing methods to prepare your mind and ...

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply rooted beliefs, emotions, and thoughts influence your relationships and personal well-being. Discover how subconscious patterns—such as fear of honesty or unmet childhood needs—can lead to conflict, disconnection, or self-sabotage. Learn why traditional talk therapy may fall short and how...

In this soul-nourishing episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your authentic self, even when it's uncomfortable. Through heartfelt examples and a guided higher self meditation, she empowers you to make aligned decisions and tune into your inner wisdom. Discover how staying true to yourself can lead to greater clarity, confidence, and conne...

Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating personal achievements, big or small. Discover how acknowledging your daily wins can boost your confidence, fuel self-love, and unlock your unique strengths. Sylvia shares inspiring stories of overcoming fears and invites you to start your own journey of self-celebration. Tune in to learn why...

Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, "10 Minutes to Joy" and "Healing is Possible: The 10 Things You Need to Kno...

Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to Joy Podcast guides listeners to trust their innate intelligence as a path to healing and thriving. Learn practical insights on acknowledging denial and embracing help to transform your life. Tune in for a concise, empowering discussio...

In this inspiring episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges she faced while hiking at high altitudes in Peru. She discusses the transformative power of stepping outside your comfort zone and embracing new experiences, highlighting how overcoming obstacles can unlock hidden strengths and foster self-discovery. Sylvia motivates listeners to reflect on their ...

Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss of interest, irritability, and physical symptoms, and offers proven self-care strategies to restore balance and emotional freedom. Discover practical tips for setting boundaries, aligning responsibilities with your core values, and re...