10 Minutes to Joy with Sylvia Plester-Silk
Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
Episodes
In this soul-nourishing episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your authentic self, even when it's uncomfortable. Through heartfelt examples and a guided higher self meditation, she empowers you to make aligned decisions and tune into your inner wisdom. Discover how staying true to yourself can lead to greater clarity, confidence, and conne...
Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating personal achievements, big or small. Discover how acknowledging your daily wins can boost your confidence, fuel self-love, and unlock your unique strengths. Sylvia shares inspiring stories of overcoming fears and invites you to start your own journey of self-celebration. Tune in to learn why...
Ready to break free from creative conformity and express your authentic artistic voice?
In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk dives deep into how to unleash your creativity despite others’ judgments. Discover actionable strategies, mindset shifts, and inspiring stories that will empower you to create boldly, no matter what anyone else thinks.
Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, "10 Minutes to Joy" and "Healing is Possible: The 10 Things You Need to Kno...
Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to Joy Podcast guides listeners to trust their innate intelligence as a path to healing and thriving. Learn practical insights on acknowledging denial and embracing help to transform your life. Tune in for a concise, empowering discussio...
In this inspiring episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges she faced while hiking at high altitudes in Peru. She discusses the transformative power of stepping outside your comfort zone and embracing new experiences, highlighting how overcoming obstacles can unlock hidden strengths and foster self-discovery. Sylvia motivates listeners to reflect on their ...
Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss of interest, irritability, and physical symptoms, and offers proven self-care strategies to restore balance and emotional freedom. Discover practical tips for setting boundaries, aligning responsibilities with your core values, and re...
Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing overwhelming energies to navigating relationships and media in a hyper-connected society. Learn actionable strategies to protect your energy, set boundaries, and reclaim joy.
In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal "shoulds" lead to disappointment—and reframes success through intentional living. Learn why expectations act as "pre-meditated disappointments" and how to replace them with values-driven intentions that foster resilience. Sylvia explores the art of co-creating with the universe, emphasizing flexibi...
In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares her personal journey and insights on the importance of intuition in daily life. She emphasizes the need to trust gut feelings, practice quiet moments, and cultivate gratitude and presence to enhance intuition. By valuing and regularly practicing intuition, listeners can improve their decision-making and overall well-being. Sylvia provides practical tips and techniques to...
In this episode of "10 Minutes to Joy," Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importance of creating spaces for spontaneity and laughter. She delves into five key aspects that foster joy. By prioritizing these elements and celebrating small wins, listeners can cultivate a more joyful and fulfilling life. Sylvia encourages everyone to explore their interests, hobbies, a...
Join Sylvia Plester-Silk on "10 Minutes to Joy" as she shares her transformative journey from childhood self-doubt to embracing her inner truth. In this powerful episode, Sylvia reveals how she overcame struggles with self-doubt as a 6-year-old, exploring the process of releasing limiting patterns and igniting the inner spark within us all. Discover practical strategies for breaking free from childhood traumas and unlocking a life ...
In this episode of 10MinutestoJoy.com, Sylvia Plester-Silk shares her personal journey of neglecting boundaries, which led to burnout and depression, highlighting the importance of setting limits to protect emotional, physical, and energetic well-being. She discusses the different types of boundaries—emotional, physical, and energetic—and emphasizes the need for clear communication to maintain them. By prioritizing self-care and se...
Unlock the secrets to a more joyful and content life by transforming your living space into a sanctuary of positive energy with Sylvia Plester-Silk. Whether you're dealing with stagnant energy or simply want to elevate your home's ambiance, this episode of 10 Minutes to Joy provides practical tools to help you achieve a sense of calm and rejuvenation in your daily life.
Note: I mentioned objects that clear the computer's energy, ye...
In this transformative episode of 10 Minutes to Joy, Sylvia Plester-Silk explores the insidious effects of perfectionism, from overly high standards to crippling self-criticism, and how the mindset of "I'm not ready enough" holds you back from taking risks. Learn how to identify and challenge your self-imposed rules for success, and discover practical strategies to shift out of perfectionist patterns and embrace a more balanced ap...
In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift from external blame to internal empowerment. We'll explore body-centred approaches to process emotions, release negative energy, and foster self-compassion. Tune in for transformative insights on breaking free from blame and healing e...
Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!
This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care.
Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy.
Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.
Get Grounded - Clear Your Energy with Sylvia Plester-Silk
What is your energy field? What information does it hold? Sylvia Plester-Silk explores these simple, easy-to-do techniques to maintain one’s energy field in 10 Minutes to Joy.
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