10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings. In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment. 10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information: https://linktr.ee/alitaguillen
Episodes
September 30, 2024 • 44 mins
It’s not possible to be happy ALL of the time and that is normal, but science shows that you can become happier one choice at a time.
Karen Guggenheim, joins us in this podcast to talk about PTG, Post Traumatic Growth. She is the author of Cultivating Happiness and is the co-founder of the World Happiness Summit, a place where experts bring the latest science in well-being and happiness to the public.Karen knows first-hand how to tr...
Karen Guggenheim, joins us in this podcast to talk about PTG, Post Traumatic Growth. She is the author of Cultivating Happiness and is the co-founder of the World Happiness Summit, a place where experts bring the latest science in well-being and happiness to the public.Karen knows first-hand how to tr...
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September 23, 2024 • 43 mins
It’s time to disrupt the norm, change your thought patterns, and live your best life.Don’t know how to do it? Think you’ve done all you can? It’s time for you to meet Cory Allen. Cory is a mentor, author, and music producer. He knows what it’s like to be caught in a loop, face obstacles, and then reset your life.In this podcast, he shares some simple and actionable tools to change the way you see the world and begin a life you didn...
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September 3, 2024 • 58 mins
The conversation around women’s health and menopause is changing but it is still far from where it needs to be. The National Institute of Health has a research budget of 45 Billion dollars. Less than 11% of that goes towards women specific health research.Women need to get mad and start demanding the care they deserve. It’s no secret that as women age, they experience some unpleasant symptoms such as anxiety, fatigue, migraines, ha...
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August 19, 2024 • 46 mins
The industry of sports is constantly growing, especially women’s sports. However, it’s steeped in tradition and sameness that is slow to change. One person committed to leading positive changes in the sporting world is Zaileen “Z” Janmohamed. As the CEO and President of the Bay Area Host Committee she is bringing the Super Bowl, World Cup, and NBA All-Star game to the Bay Area within an 18 month period, and she did it all with a fe...
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August 5, 2024 • 35 mins
Being a good citizen is critical to our well being and to our community. However, more emphasis is placed on achievement and less is placed on caring for others.
What if you being a good citizen is weighed just as heavily as your SAT score?
Harvard Professor Richard Weissbourd is a Senior Lecturer at the Harvard Graduate School of Education and he also teaches at the Kennedy School of Government.
His work focuses on moral developme...
What if you being a good citizen is weighed just as heavily as your SAT score?
Harvard Professor Richard Weissbourd is a Senior Lecturer at the Harvard Graduate School of Education and he also teaches at the Kennedy School of Government.
His work focuses on moral developme...
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July 31, 2024 • 53 mins
There’s nothing like getting together with some friends and having a good belly laugh.
Or watching a show and just laughing out loud.
Laughing is more than a physical response to something funny, laughter is an antidote for anxiety, stress, and other health issues. Studies show that people who have a sense of humor actually live longer!
Laughter is also a way for us to communicate with each other. It breaks social barriers and builds ...
Or watching a show and just laughing out loud.
Laughing is more than a physical response to something funny, laughter is an antidote for anxiety, stress, and other health issues. Studies show that people who have a sense of humor actually live longer!
Laughter is also a way for us to communicate with each other. It breaks social barriers and builds ...
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July 23, 2024 • 43 mins
Teenage girls are often passed off as hormonal, mean and moody but they actually have much to offer all of us as communicators.Chelsea Goodan is a mentor, author, and keynote speaker. She is the author of the bestseller Underestimated:The Power and Wisdom of Teenage Girls. As a keynote speaker, she teaches communication strategies that make everyone feel seen, heard, understood, valued, and celebrated, creating psychological safety...
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June 26, 2024 • 33 mins
If the covid virus was able to spread to every corner of the world than why can’t goodness?
That is the message from Chaz Ebert, the widow of the late film critic Roger Ebert.
Chaz Ebert is a powerhouse businesswoman, lawyer, producer and now author.
She has a message that wakes her up every morning and she is committed to doing whatever it takes to make it go viral.
Chaz joins me in studio and explains why she wrote it’s time to giv...
That is the message from Chaz Ebert, the widow of the late film critic Roger Ebert.
Chaz Ebert is a powerhouse businesswoman, lawyer, producer and now author.
She has a message that wakes her up every morning and she is committed to doing whatever it takes to make it go viral.
Chaz joins me in studio and explains why she wrote it’s time to giv...
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June 12, 2024 • 51 mins
Award winning actor Tony Hale is the real deal. He’s honest and humble yet vulnerable and ambitious. In this podcast, he talks about what goes through his mind before performing some of the most iconic characters. He also shares what goes on behind the scenes when filming Inside Out 2, the Beyonce commercial and his new Netflix dark comedy series, The Decameron. It’s a fun, intimate conversation, with a real Hollywood actor who’s n...
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June 5, 2024 • 52 mins
Writing is a form of communication. It actually helps improve our non-verbal and verbal connection with others. When we write well we make a reader feel something.
Maybe you’ve thought about writing a memoir or a fiction book but you just don’t do it —it’s intimidating, where do I begin, how do I make my readers feel something, and how do I get it to the masses once I am done.
Today’s guest is going to help us answer all of those ...
Maybe you’ve thought about writing a memoir or a fiction book but you just don’t do it —it’s intimidating, where do I begin, how do I make my readers feel something, and how do I get it to the masses once I am done.
Today’s guest is going to help us answer all of those ...
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May 29, 2024 • 42 mins
The misinformation and confusion around women's health is infuriating. Dr. Mary Claire Haver, an OB/GYN, began to experience symptoms of perimenopause and that was it. She leaned into what she , and other doctors, were not taught in medical school and has devoted her time to uncovering what it takes for women to thrive in the second half of their life. There is no need to suffer night sweats, mood swings, weight gain and many other...
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May 22, 2024 • 48 mins
Many of us struggle with our relationship with food. Whether we are caught up in counting calories, tracking steps, or restricting what we eat. We are stuck in a loop that we don’t know how to exit. We have lost our ability to identify hunger - eating when we are not hungry and overeating when we have deprived ourselves. We even feel shame about what we did or didn’t do. This podcast is all about the research behind how we got her...
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May 10, 2024 • 56 secs
Get ready for an exciting new season of 10 Seconds To Air! This season is packed with world-class communicators, interviewing best-selling authors, psychiatrists, actors, and more. Don't miss out! Tune in for the first episode dropping on Monday, May 20, 2024.
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January 29, 2024 • 52 mins
Dr. Danny Penman and Oxford Professor Mark Williams come together with a 8-week program to help us rediscover calm in this chaotic world.
Their new book Deeper Mindfulness is a guide to get us started in a meditation and mindfulness practice.
Dr. Danny Penman – is an award-winning journalist, a meditation teacher. And the coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Dr....
Their new book Deeper Mindfulness is a guide to get us started in a meditation and mindfulness practice.
Dr. Danny Penman – is an award-winning journalist, a meditation teacher. And the coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Dr....
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January 15, 2024 • 41 mins
Have you ever said something to a colleague or loved one that didn't come out right? Or sent an email that you wished you could take back? You are not alone.
Sharon Salzberg is a world-renowned teacher and communicator in meditation and mindfulness, she is a New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago. She is co-found...
Sharon Salzberg is a world-renowned teacher and communicator in meditation and mindfulness, she is a New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago. She is co-found...
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December 27, 2023 • 55 mins
It's human nature to be curious. In fact, being curious is good for us. We release dopamine when we flex our curiosity. Being curious makes us more compassionate and gives us an edge at problem solving. However, as we age, many of us become more set in our ways and less curious. Our current political climate has polarized us, and we have become more set in our ways and less curious about our differences.
Scott Shigeoka is an inter...
Scott Shigeoka is an inter...
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December 11, 2023 • 38 mins
Most of us will die following some form of palliative care, yet we rarely talk about death until the very end of life.
Hospice nurse and best-selling author Hadley Vlahos has found a sunny way to communicate with millions of people about death.
Hadley has 1.7 million followers on TikTok, is the author of the New York Times best-seller The In-Between, and has just inked a TV deal with a major network about her life as a hospice nurse.
...
Hospice nurse and best-selling author Hadley Vlahos has found a sunny way to communicate with millions of people about death.
Hadley has 1.7 million followers on TikTok, is the author of the New York Times best-seller The In-Between, and has just inked a TV deal with a major network about her life as a hospice nurse.
...
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November 21, 2023 • 41 mins
There’s nothing like a good comedy show to make you laugh and think about the irony of our lives.
Long before Dave Chappelle, Ali Wong, or Richard Pryor, there was one comedian that changed the landscape for all comedians. He communicated about his life through comedy like no one had ever done.
Lenny Bruce was a controversial character in the 50’s and 60’s who challenged the first amendment with his act by talking about politics, r...
Long before Dave Chappelle, Ali Wong, or Richard Pryor, there was one comedian that changed the landscape for all comedians. He communicated about his life through comedy like no one had ever done.
Lenny Bruce was a controversial character in the 50’s and 60’s who challenged the first amendment with his act by talking about politics, r...
Mark as Played
November 10, 2023 • 49 mins
The job of parenting is never over but knowing how to parent your adult child can be hard, especially in today's challenging environment.
Do you give them money?
Do you share your opinion?
How do you communicate with them to nurture a relationship that is healthy and happy during changing times?
Dr. Laurence Steinberg has devoted his 45-year career to the study of the parent/child relationship.
He is a Distinguished University Professo...
Do you give them money?
Do you share your opinion?
How do you communicate with them to nurture a relationship that is healthy and happy during changing times?
Dr. Laurence Steinberg has devoted his 45-year career to the study of the parent/child relationship.
He is a Distinguished University Professo...
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October 30, 2023 • 44 mins
*This episode includes sexually explicit language.
We communicate about a lot of things with our romantic partner -- money, kids, career, food, and politics– but how often do you really TALK about sex? And if you do, are you doing it right?
Best-selling author and sex therapist Ian Kerner breaks down how to talk about sex with your partner and explains why writing your personal sex script is key to sexual happiness.
In 2004 he relea...
We communicate about a lot of things with our romantic partner -- money, kids, career, food, and politics– but how often do you really TALK about sex? And if you do, are you doing it right?
Best-selling author and sex therapist Ian Kerner breaks down how to talk about sex with your partner and explains why writing your personal sex script is key to sexual happiness.
In 2004 he relea...
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