Tiny Steps, Big Shifts: Reframing Your Life’s Patterns

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In this episode, Loni takes listeners on a journey through the highs and lows of self-discovery, personal growth, and healing. Sharing insights from her own experiences, Loni explores the value of mindset, the importance of breaking unhelpful patterns, and the impact of consistent, small steps toward change.

Loni opens up about her unconventional approach to healing, preferring modalities like Neuro-Linguistic Programming (NLP) and body synergy therapy over traditional methods. She dives into topics like the power of reframing beliefs, the challenges of “yo-yoing” between highs and lows, and the necessity of finding balance in a busy life. With practical tips on morning routines, self-reflection, and the importance of stillness, this episode serves as a guide for anyone looking to reconnect with themselves and live more intentionally.

What You’ll Learn in This Episode:

• Why mindset matters and how our beliefs shape our reality
• Alternative healing approaches Loni recommends for personal growth
• How to identify and break patterns that may be holding you back
• Tips for establishing a morning routine that creates a sense of peace and purpose
• The power of stillness and trusting in divine timing when making decisions

Resources Mentioned:

• The Bible App: Loni finds this app helpful for daily devotionals and scripture exploration. Check it out here.
• The Four Agreements by Don Miguel Ruiz – A transformative book on how personal perception shapes our reality.

 Take a moment to reflect on a pattern or belief that’s no longer serving you. By becoming aware of it, you can begin to reframe it and make small, intentional changes to move forward.