While there are never feelings that you should or should not feel, there might be feelings that you WANT to feel more of—and maybe gratitude is one of those for you.
Not only can gratitude be one of the most enjoyable emotions to feel in and of itself, it can also be used to soften and ameliorate painful emotions like stress and grief.
Today on the podcast, I’m sharing a small but powerful tool that you can use to immediately increase the amount of gratitude you feel in any situation. Instead of forcing yourself or shaming yourself to “just be grateful,” this shift in perspective will help you think about gratitude in a way you never have before and make it easier to feel.
On this Thanksgiving weekend, I hope this episode will give you a tool to increase your gratitude that you can use any time you want to feel more of it.
My coaching calendar is filling up! If you’d like to coach with me, email me at april@aprilpricecoaching.com or sign up for a free coaching call at: https://www.aprilpricecoaching.com/call
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!