Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com
EPISODE 2 — From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life
Kylies 10x reset: https://www.10xpreneurs.au/10xreset
Five years ago, Kylie’s life fell apart.
Her 20-year marriage ended.
She was 55kg overweight, emotionally drained, and surviving on sugar, caffeine, and wine.
Here’s the twist—Kylie was a personal trainer, former gym owner of 13 franchises, and a 1st Dan black belt in Taekwondo.
But none of that mattered when the shame, exhaustion, and heartbreak hit.
At 50, she felt 70. Her body hurt. Nothing fit. She hit rock bottom.
In this raw and unfiltered episode of 100 Pounds to Freedom, Kylie shares the exact moment she drew a line in the sand and said “enough.”
Now 28 kilos lighter, sober, soul-led, and stronger than ever, she opens up about how she finally stopped starting over—and transformed her body, brain, and business from the inside out.
⚠️ WARNING: This episode is full of energy, truth bombs, and serious inspo.
Kylie is unapologetically real, fiercely loving, and on a mission to help other burnt-out women reclaim their bodies, businesses, and lives—without the hustle.
Whether you’re navigating weight gain, heartbreak, or burnout… this conversation will leave you feeling SEEN—and ready to rise.
🔥 In This Episode:
- The truth about weight gain after heartbreak
- Starting over at 50: why age is never the limit
- How Kylie ditched sugar, wine, and shame
- The connection between emotional healing and physical transformation
- Why doing LESS helped her 10X her business
🔔 Subscribe for more powerful stories of transformation, mindset shifts, and the REAL journey to freedom—body, brain, and soul.
🎧 Available on Spotify, Apple Podcasts & YouTube.
📲 Follow the journey: www.100poundstofreedom.com
🎥 YouTube: @100poundstofreedom
#WeightLossTransformation #SobrietyJourney #WomensHealth #BurnoutRecovery #FitnessAfter50 #100PoundsToFreedom #EmotionalHealing #FemaleEntrepreneur #MindsetShift #WeightLossPodcast #KylieStory
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