It's the health episode! Working alone, from home, jumping from one task to another – it's all too easy to forget to take care of our physical and mental well-being properly.
Sally Duffin is a freelance writer and nutritional therapist, and she joins me to share some of her favourite healthy habits to help you feel and perform at your best.
We pack a lot into this one, including:
- Why we must stop self-care from falling off our radar
- Tips for building healthy habits into your day (and sticking to them)
- Eating for mental well-being
- Small changes that have a big impact on stress
- How menopause can affect freelance life + Sally's advice on recognising and managing perimenopausal symptoms
Get bonus clips and tips in the 15 Minute Freelancer newsletter: 15minutefreelancer.substack.com
Mentioned in this episode:
Ep. 64: A day in the life of a freelance copywriter
Book: ‘Natural Nutrition for Perimenopause: What to Eat to Feel Good and Stay Sane’
Say hi to Sally:
Website: www.nutritioninyork.com
Instagram: @nutritioninyork
Twitter: @nutritioninyork
Facebook: Nutrition in York
LinkedIn: Sally Duffin
Say hi to Louise:
Louise Shanahan is a freelance health and medical copywriter. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.
LinkedIn: Louise Shanahan
Twitter: @LouiseShanahan_
Website: thecopyprescription.com
Leave me a question or comment on memo.fm/15/
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