15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal Growth
Lirec Williams explores fatherhood, Co-parenting, and self-improvement in 15 Minutes with Dad Podcast. 15 Minutes with Dad Podcast is a dynamic space where in just 15 minutes sometimes), we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves - not just as dads, but as men. Whether it's tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is about showing up for our kids, our families, and ourselves. Join us for honest discussions, practical insights, and the motivation to step up every day. Because being a great father starts with being a great man. Subscribe for Premium Content https://www.buzzsprout.com/2107847/subscribe
Episodes
What gives meaning to all your struggles and triumphs as a dad? Purpose. Without it, you’re simply reacting to life instead of leading it with intention and heart.
In this powerful finale of our You 2.0 series, we bring together everything we’ve explored—from mental health and self-care to overcoming pain and generational trauma—and focus on finding purpose as both a man and a father. This isn’t about abstract ideas; i...
When I discovered my daughter was self-harming, my world shifted in an instant. What followed was a journey through fear, confusion, and ultimately, mental healing and profound self-love. In this raw and honest conversation with Mariah, we share—publicly for the first time—our experience navigating teen self-harm, offering real hope to families in crisis.
We dive deep into how overwhelming emotions led Mariah to harmfu...
Explore how fathers can leverage adversity for personal development.
The journey of fatherhood often feels overwhelming, filled with challenges that seem impossible to overcome. But what if those very challenges hold hidden opportunities for growth and purpose? In this thought-provoking episode, we explore how fathers can transform adversity into powerful moments of personal development and family leadership.
Drawing on...
Co-parenting can often feel like navigating a minefield, but it doesn’t have to be. In this episode, we tackle the essential aspects of co-parenting, focusing on the importance of prioritizing your child's wellbeing over personal disputes. We discuss common pitfalls that parents often fall into, like allowing ego to interfere or using children as messengers, which can lead to unnecessary stress for everyone invol...
Join us as we explore the profound impact of emotional presence in fatherhood and why true connection goes far beyond simply being physically present. This episode dives into the journey of building deeper, more meaningful relationships with your children, showing how strong emotions and authentic bonds form the real foundation of effective parenting.
We unpack common mistakes fathers make when trying to reconnect, suc...
Could societal expectations be the barrier between you and genuine, meaningful relationships? Join me, Lirec Williams, as we unravel the complex journey of embracing authenticity in fatherhood and beyond. Through my own struggles with failed relationships and the pressure to project strength instead of vulnerability, we explore why living true to yourself is essential for building stronger emotional bonds.
Discover how...
Unlock the secrets to becoming an emotionally resilient father with transformative insights from 15 Minutes with Dad. Ever felt overwhelmed by the pressure to hide your emotions while juggling the demands of fatherhood and family life? Join me, Lyric Williams, as I share proven strategies inspired by Jim Murphy’s Inner Excellence that will help you transform emotional turmoil into lasting mental clarity and inner stre...
Have you ever felt the weight of fatherhood pushing you into a mold that doesn’t quite fit? In our latest episode of 15 Minutes with Dad, we reveal how letting go of ego and embracing emotions can help you reclaim your authentic identity as a dad. Join us as we explore transformative strategies that emphasize presence over productivity and redefine what it truly means to be an intentional parent.
Inspired by Jim Murphy...
What if the secret to becoming the father your children need starts with taking better care of yourself? Join us for a transformative episode of 15 Minutes with Dad, where we explore the powerful connection between self-care and thriving in fatherhood. Guided by Maslow’s Hierarchy of Needs, we tackle the often-overlooked essentials: quality sleep, proper nutrition, and emotional well-being. Discover practical strategi...
What if embracing the chaos of fatherhood could lead to profound inner growth and lasting resilience? Join me, Lirec Williams, in the very first episode of our U2.0 series as we explore this transformative concept. Through personal experiences and the wisdom of thought leaders like Abraham Maslow, Carl Jung, and Jim Murphy, we uncover the core pillars of self-awareness, emotional resilience, and building a life of pur...
Do you ever wonder how widespread drug use really is in your child’s school? In this powerful conversation, Mariah joins me to shed light on the startling reality that nearly half of her classmates engage in some form of drug use or vaping. This eye-opening discussion challenges us as parents to address these hard truths with honesty, supportive communication, and compassion.
We explore why teenagers are often drawn to...
Remember those New Year’s resolutions made with the best intentions, only to leave them behind by February? Join Lirec and Mariah as they humorously reflect on their own fleeting commitments—from podcasting and meditation to basketball—setting the stage for a year filled with unforgettable fatherhood moments, powerful family empowerment, and lessons in living with purpose.
This heartwarming episode kicks off with a sta...
What if being truly present during the holidays could transform your family dynamics and deepen your most important relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the essence of presence with my loved ones. Through heartfelt memories and powerful therapy reflections, this episode uncovers how engaging fully with family during the festive season can create la...
What if being truly present during the holidays could transform your family dynamics and deepen your most important relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the essence of presence with my loved ones. Through heartfelt memories and powerful therapy reflections, this episode uncovers how fully engaging with family during the festive season creates lasti...
Join us on 15 Minutes with Dad as we conclude our enlightening series, “7 Key Steps to Child-Centered Co-Parenting,” with actionable strategies to nurture your child’s emotional well-being while strengthening your co-parenting dynamics. Discover how supportive communication, validation, and positive reinforcement play a vital role in encouraging emotional growth in children. As I share my personal experiences of paren...
Ever found yourself zoning out during a crucial family moment or overwhelmed by a whirlwind of tasks that seem impossible to control? You’re not alone. In this episode of 15 Minutes with Dad, I open up about my journey navigating fatherhood while living with ADHD—an often misunderstood condition that deeply affects emotions, relationships, and parenting.
We unpack the subtle ways ADHD shows up in fathers: impulsivity, ...
Could a well-structured parenting plan be the key to a peaceful co-parenting relationship? Join me, Lirec Williams, in this episode of 15 Minutes with Dad as we uncover the strategies for creating an effective parenting blueprint that stands the test of time. You'll gain insight into six essential steps that guide you through aligning on core values, planning schedules, and managing financial contributions, all a...
What if you could navigate the complexities of co-parenting with ease and maintain harmony for your children?
Join me, Lirec Williams, as we unravel the secrets behind setting and maintaining effective co-parenting boundaries. Discover how to handle new partners entering the scene and the potential impact this might have on your kids.
We discuss five essential strategies for creating boundaries, li...
Discover the heartfelt experiences of growing up in a blended family as we sit down with Abraham, the "nosy kid" who brings a special perspective to our conversation. He takes us through the evolving dynamics with the addition of Anne-Marie and Amani, and shares treasured family moments like those thrilling amusement park trips and tranquil camping adventures. The journey isn't without its challenges, a...
Ever felt like you're missing the moments that truly matter with your children? This episode brings you a heartfelt exploration into the emotional complexities of fatherhood and the essence of being present with our kids. I open up about my personal journey of parenting a teenage daughter and the challenges that come with it. Through these stories, I share hard-earned lessons on forgiveness, grace, and the profou...
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