180 With Tay
On a journey to cleaner living, from the perspective of someone just like you.... learning as we go, together.
Episodes
Every single one of us knows what it’s like to feel lost, but making sure we’re able to find the light in the darkness within ourselves is the real challenge. Find and encompass what makes you happy, and the Universe will guide you in the right direction.
Episode 41: New Year, New Who? March 9, 2023
#success #authenticity #positiveenergy #180withtay #selfimprovement #podcast #mentalhealth #selfhelp #selfcare #selflove ...
Sometimes we take on new tasks that deplete our energy and we look for ways to restore that energy. This episode looks at the process of taking on a huge new role in life and figuring out how to balance all of your responsibilities, desires and attitude. Sometimes milestones can feel like road blocks and vice versa. Stay true to what you love, cheers to episode 40!
Episode 40: Energy in Motion December 7, 2022
#emotions #positiveen...
The self-improvement journey can be totally disarmed when alcohol is misused. In this episode we discuss how our body, mind and soul is affected by alcohol, in turn backtracking what progress that has been made.
Our mental health is of the utmost importance, once that is situated the spiritual and physical side of life will follow.
When life starts taking new turns, set yourself up for success by setting your intentions. Tell the U...
Sometimes the simplest things to improve your life are the easiest to overlook. Today, I give my new favorite tip on how to enjoy life and bring more positivity into your current environment. Enjoy life as it is and constantly look forward to the future. Grow with the times.
#fullmoon #energy #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflov...
When you reflect in the present moment, it’s easier to build on progress. Today we have Dominic Valle joining us to discuss the learning process of a drinking mind. We hope to provide insight and instill the confidence in you to not give up on your journey to cleaner living.
The DR Channel YouTube: https://www.youtube.com/channel/UChj_adPhbmAr6-ldS3UM5Jw
The DR Channel Instagram: @the_dr_channel
The DR Channel Tiktok: @the_dr_chann...
Today we're talking about CBT- Cognitive Behavioral Therapy and the benefits it can have on your lifestyle. CBT is a very effective form of therapy that helps with stress management, addiction, phobias, serious medical conditions and so much more. We're going to discuss how our thought patterns, in regards to drinking and other toxic habits, can be improved if not eliminated with CBT.
Resources:
Some people go through life unaware of their ego and how it effects them. Today's episode takes us face to face with our ego and teaches us how to separate your true self from it. Some simple steps will show you how to live in a calmer mind.
#strangerthings #ego #innerwork #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #y...
Taking good, consistent care of yourself should be the most basic part of life, but it's so easy to get off track. Today we talk about the uphill and downhill battles of the self-improvement journey. Be intentional with your actions and how you treat your body, and be rewarded.
The Self-Care Solution by Dr. Jennifer Ashton: https://amzn.to/3bU8tDD
The Ripple Effect by Dr. Greg Wells: https://amzn.to/3PbjWNd
#180withta...
This episode is focused on Dr. Hawkin's Emotional Frequency Chart. We get into how our emotions effect our reality and how the residual emotions from drinking heavily emit low vibe frequencies, such as anxiety or shame. Understanding that feelings of love and acceptance and most importantly gratitude will bring more of those energies back to us is the main focus today.
Love yourself and the best will follow.
Resources:
This episode takes a look at understanding if something brings you feelings of comfort… if those feelings come from a positive or negative stand point... It's pretty easy to tell what is good and bad for us on the surface level... but sometimes we need to check ourselves before shit hits the fan. That's the hard part.
#comfort #relief #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercuriou...
A very important topic when it comes to drinking habits; anxiety. It affects everyone differently, and some people are lucky enough to not experience it all.
Today is about the different types of anxiety disorders and how alcohol plays a massive role for a huge portion of people with these disorders. We'll also get into how COVID, anxiety and alcoholism all intertwine.
I also believe I have provided one of the s...
Controlling your habits isn't as easy as teaching yourself a new hobby or learning how to fix something from a YouTube video... sometimes we have to go about things in our own way. I'm here to tell you that's completely normal.
There are plenty of tools out there for us to use, we just have to find what works for us!
At Least I'm Not The Frog: A Zany Memoir Of Alcoholism & Recovery by Charlie Gray:
https://www.amazon.com/At-Lea...
Our brain is such an intricate organ and so many people, including myself, damage it with alcohol and stress. Today’s episode is about alcohol’s effects on our short and long term memory. Let’s discuss the facts and what we can do to help ourselves moving forward.
“It is, what it is.” - not the best motto to live by, but one that has many meanings, nonetheless.
Tips, Tricks and WTF is this?! Tip #16: Expand your mind. ...
Freud's Personality Theory is how and why we think. My Three Of Me Theory is what we think of ourselves. Our pasts and upbringings have a huge impact on both theories...
Today's episode goes over the relation between Freud's Personality Theory and drinking habits. All three personality traits all play in to our thought process, and our thought process is what brings us to drink.
References: https://www.simplypsycholog...
"The Three Of Me Theory"- There's how you view yourself, how others view you, and who you actually are deep down.
This episode's focus is loving who you truly are, working on being your best self a little bit every day to try and get who you believe you are to match up with the best version of yourself.
How you view yourself is the only view that matters... When you stop drinking so frequently it's easier to have a mo...
Booze Q's is a segment where friends and listeners alike ask question primarily relating to alcohol. When I answer these questions I hope anyone listening ponders them as well. Reach out to @180withtay on any platform if you have questions in regards to this journey.
Hear how alcohol affected my past and future relationships and on a brighter note, what my favorite drinking game is!
#180withtay #thejourney #selfimprovement #podcast...
Today we clarify the difference between the “gray area” and the “happy medium” involving drinking habits. Moving forwards we are strictly working towards the “happy medium.”
Time is a concept we deal with constantly. I get into all the ways time affects our lives in positive and negative ways when we are working on being happier and healthier in life.
Tips, Tricks and WTF is this?!
Tip #15: Be optimistic. We have to focus on our ac...
Today's episode's main focus is manifestations and affirmations. The Law of Attraction has had a huge impact on my life and I believe it has been what has helped me through some of my darkest times. I thought alcohol was helping me cope. I was so obviously wrong.
For the past year I have been going through my recovery and growth process at the same time as my spiritual awakening so I've been doing a lot of research. There ar...
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