#124 Your mind -cbt unlocking -Weight loss goals

Your mind -cbt unlocking -Weight loss goals we must accept that life will be tough but in doing so, we can prepare for that toughness, we can come up with solutions and we can be fortified against any hardship that comes our way. In CBT or ‘Cognitive Behavioral Therapy’ – a more modern approach to psychology – the objective is to look at negative thoughts and beliefs and then challenge them and remove them. Let’s take a look at that ‘debt’ situation again shall we. Sure, it’s not ideal. But the worst case scenario is that you would lose your savings and go bankrupt. You might be forced to sell your house. But would you be homeless? No: you’d be on benefits. What if for whatever reason you weren’t provided with housing? Then you’d probably move in with your Mum, or with a friend. What if you couldn’t find work again? Well then, you could always work for a friend – or you could start a business. The point is: there is always a way. And yes life can be tough but that’s just part of its charm. It’s like a test and if you have a plan and you’re willing to put in the work, then you’ll be fine. Once you know this, you can tap into reservoirs of power and strength you never knew you had. And if you do the reverse: if you use visualization to picture the reason you’re doing what you’re doing and to see the tangible reward at the end of the road, then you can dip into an incredible well of motivation, creativity, power and determination. This is how you unlock the true potential of the brain and how you can achieve flow states and untapped power. In the full guides, we delve into all this in much more detail, so check it out and start using your brain to its fullest potential. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time [e-mail] Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic