Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts.
In this full speaking event, Justin talks about:
- Pre-contest nutrition for bodybuilding/physique sports.
- Pre-competition nutrition for performance-based sports and how it differs from physique sports.
- How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.
- Peaking for competition in bodybuilding/physique sports.
- Peaking for competition in performance sports.
- Making weight for competition: How to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance.
- And more!
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