In this episode of the 1st Optimal Podcast, Angela Foster, award-winning nutritionist and creator of BioSyncing, shares her journey from corporate burnout to high-performance health. Learn how women in midlife can boost energy, balance hormones, and reclaim their vitality using science-backed routines and actionable tips.
🌐 Website: angelafosterperformance.com
📺 YouTube: @ANGELAFOSTER-HPH
📱 Instagram: @angelasfoster
00:00:00 - Introduction: Why exercise is essential for brain and body health.
00:02:06 - Angela Foster’s Journey: From Corporate Lawyer to Health Expert.
00:03:11 - Struggling with PCOS, Endometriosis, and Mental Health Challenges.
00:04:39 - Turning Point: How Angela Reclaimed Her Health After a Major Setback.
00:06:06 - The Impact of Hormones on Mental Health and Physical Health.
00:09:10 - Finding Balance: How to Be a High Performer While Maintaining Health.
00:11:31 - Overcoming Mental Health Struggles and Building Momentum for Recovery.
00:18:29 - The Invisible Load on Women: Balancing Health, Family, and Career.
00:22:02 - Why Women Need More Support in Managing Stress and Health.
00:47:15 - Key Supplements for Midlife Women: The Right Dosages and Timing.
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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