In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you.
Follow Katelyn:
Instagram: @katelyn_bliss
00:00:00 - Introduction and Guest Introduction
00:01:02 - Caitlyn's Health Journey: From Struggles to Success
00:02:25 - Overcoming the Yo-Yo Diet Cycle
00:03:41 - The Dangers of Overtraining and Underweight
00:05:10 - The Impact of Extreme Fitness Approaches
00:06:31 - Common Misconceptions in Women's Health and Fitness
00:11:23 - The Importance of Eating Enough and Avoiding Restriction
00:16:18 - Top Nutritional Gaps in Women's Health
00:27:19 - Mental Shifts in Fitness: From Overtraining to Strength Building
00:51:53 - Tips for Starting a Healthy Journey Without Overwhelm
#FitnessTips #WellnessJourney #HealthyHabits #EvidenceBasedFitness #FitnessMyths
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