Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich

Most people think detox is about buying the right supplement. The truth? Your body already has a powerful detox system, but it only works if your gut, hormones, and sleep are in balance.

In this conversation with Dr. Deanna Minich ( @foodandspirit )
and Joe Miller, dive into:

✅ Why gut health is the real foundation of detox and energy
✅ The hidden stressors (emotional, environmental, lifestyle) blocking your progress
✅ The #1 mistake people make with supplements (and how to avoid it)
✅ How poor sleep stops your body from healing — no matter your diet
✅ Practical steps to reset your system and feel energized again

💡 Whether you’ve tried every supplement on the shelf or just want to feel like yourself again, this episode will help you cut through the noise and finally understand what your body really needs.

00:00 - Introduction to Dr. Deanna Minich
01:03 - Dr. Minich’s Journey into Functional Medicine
03:13 - Discovering the Supplement Industry
05:56 - Importance of Quality Supplements
07:34 - How to Identify Reputable Supplement Brands
09:42 - Detoxification: Where to Start
22:17 - Environmental Contaminants and Toxins
29:53 - Water Quality and Filtration Tips
41:33 - Detox in a Box: Are They Worth It?
59:12 - Detoxing for Mental Health and Emotional Well-being

#DetoxMyths #GutHealthMatters #HormoneBalance #SleepForHealing #FunctionalWellness

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

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