In this episode of the 1st Optimal Podcast, Dr. Basheerah Ahmad (@basheerah_ahmad), Celebrity Nutritionist to Steve Harvey, shares expert insights on mastering your comeback after 40! Discover how nutrition, movement, and mindset play a powerful role in achieving lasting health and vitality. Tune in for practical tips and inspiration to transform your wellness journey!
00:00 - Introduction to Dr. Basheerah’s Work and Philosophy
00:25 - How Dr. Basheerah Got Into Health and Fitness
00:43 - Dr. Basheerah's Daily Routine and Practices
01:11 - Top Health Tips for Women Over 40
01:30 - Addressing Nutrition Gaps and Common Mistakes Over 40
01:00 - Challenges with Gut Health and Hormones in Menopause
00:45 - Balancing Fitness with Busy Schedules
00:59 - Importance of Blood Work and Functional Testing
01:10 - How to Navigate Prescription Medications and Dosage Adjustments
01:16 - Where to Find Dr. Basheerah Online
#1stOptimal #MasterYourComeback #Women40Plus #Nutrition #Mindset
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
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