We’re thrilled to welcome Nathalia Melo — Ms. Olympia Champion and leading women’s health expert — to the latest episode of the 1st Optimal Podcast! 🔥
In this powerful conversation, Nathalia breaks down a holistic approach to women's health, covering everything from:
👉 Science-backed fitness and training strategies for real women
👉 Navigating hormonal shifts and metabolism in your 30s, 40s & beyond
👉 The critical role of mental health counseling and emotional resilience
👉 Smart, sustainable nutrition plans tailored to women’s bodies
👉 Her own evolution as an athlete, mother, and mentor to high-performing women
This episode is a must-listen for women looking to optimize health, confidence, and longevity — whether you're chasing your next PR or just want to feel amazing in your body again. 💥
🎧 Available now on Spotify, Apple Podcasts & YouTube.
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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