Host Joe Miller sits down with Allison Fahrenbach—Pro Figure Athlete, NBC-HWC Certified Health Coach, FDN-P, and the founder of Revive Wellness Health & Physique.
With nearly two decades of experience helping women over 35 transform their bodies, rebalance hormones, and heal their gut, Allison brings a powerful, faith-forward approach to wellness that bridges aesthetics and foundational health.
Whether you're navigating perimenopause, managing chronic fatigue, or just feeling stuck in your health journey, Allison’s insights will inspire and equip you. Her unique blend of functional lab testing, figure-competitor experience, and Christian-rooted recovery practices offer a fresh—and much needed—perspective.
00:00 - Why Quick Fixes Don’t Work in Women's Health
01:45 - Allison's Fitness Journey: From Track Athlete to Pro Figure Competitor
06:30 - The Gut-Hormone Connection: Allison’s Personal Healing Story
10:15 - Faith, Stress, and Gut Healing: A Candid Conversation
17:05 - Regaining Her Cycle After 12 Years: Hormone Healing Insights
24:50 - The Modern Stress Load on Women: Why It’s Different Today
31:10 - Why Ovulation Matters Beyond Fertility
35:55 - Coming Off Birth Control: Critical First Steps for Hormone Health
47:50 - The Two Most Common Nutrient Deficiencies in Women Over 40
55:25 - The Ultimate Women's Fitness Plan: Walking & Weight Training
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🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
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