In this episode, Taylor Murphy shares her expert insights on how traditional diets fail midlife women and why a hormone-centered approach is the key to lasting health. Taylor walks us through her personal journey, debunks common hormone myths, and reveals powerful strategies for resetting your metabolism, losing belly fat, and building lean muscle in your 30s and beyond.
Watch now for practical tools, mindset shifts, and hormone hacks you can start using today!
👉 Follow Taylor on Instagram: @taylord_4_
🌐 Learn more: www.taylorganglife.com
00:09:59 | The Five Pillars of Fat Loss
00:17:48 | Why Women Undereat Protein (The "Holy Grail" Macro)
00:23:49 | Protein Hacks: Sneaking in More Protein with Collagen & Baking
00:30:14 | The Second Underrated Macro: Fiber and Hormone Balance
00:34:37 | Controversial Infant Health Advice: Formulas and Whole Foods
00:45:15 | Debunking Weight Training Myths (Getting "Bulky")
00:47:49 | Body Recomposition: Losing Fat and Building Muscle Simultaneously
00:52:16 | The Problem with Chasing a "Magic Number" on the Scale
01:01:03 | The Role of Sleep, Cortisol, and Inflammation in Weight Loss
01:05:39 | Where to Find Taylor Murphy's Coaching, App, and Cookbooks
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
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