Ever feel overwhelmed trying to decipher a scientific paper?
You’re not alone.
In this Episode of the 1st Optimal Podcast, host Joe Miller sits down with Ella the “Scientific Snitch” and Dr. Michael MacPherson to walk you through the science behind what goes into establishing accurate and effective medical research.
Whether you’re a coach, clinician, or just someone who wants to make sense of all the “evidence” thrown around online, this episode will give you the framework to interpret research with a critical eye.
🎧 Tune in to upgrade your evidence-based thinking.
00:00 - Are Conflicts of Interest in Research Overblown?
01:53 - How to Spot Bad Science on Social Media
03:16 - Meet the Experts: Ella & Dr. Mike’s Research Backgrounds
06:15 - Ranking Study Designs: Meta-Analyses to Anecdotes
10:00 - What Is a Randomized Controlled Trial? (RCT Explained)
13:10 - In Vitro Studies: Should You Trust Petri Dish Science?
18:06 - How to Read a Study: Tips for Beginners
23:57 - Red Flags in Research: What Makes a Study Bad?
29:11 - Who Funds Research? Does It Matter?
47:40 - Debunking Supplement Marketing Math
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.
You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.
By accessing and viewing this content, you acknowledge and agree that:
Th...
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.