Ever feel overwhelmed trying to decipher a scientific paper?
You’re not alone.
In this Episode of the 1st Optimal Podcast, host Joe Miller sits down with Ella the “Scientific Snitch” and Dr. Michael MacPherson to walk you through the science behind what goes into establishing accurate and effective medical research.
Whether you’re a coach, clinician, or just someone who wants to make sense of all the “evidence” thrown around online, this episode will give you the framework to interpret research with a critical eye.
🎧 Tune in to upgrade your evidence-based thinking.
00:00 - Are Conflicts of Interest in Research Overblown?
01:53 - How to Spot Bad Science on Social Media
03:16 - Meet the Experts: Ella & Dr. Mike’s Research Backgrounds
06:15 - Ranking Study Designs: Meta-Analyses to Anecdotes
10:00 - What Is a Randomized Controlled Trial? (RCT Explained)
13:10 - In Vitro Studies: Should You Trust Petri Dish Science?
18:06 - How to Read a Study: Tips for Beginners
23:57 - Red Flags in Research: What Makes a Study Bad?
29:11 - Who Funds Research? Does It Matter?
47:40 - Debunking Supplement Marketing Math
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
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➡️ Learn More & Get Started at https://1stoptimal.com
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