In this episode of the 1st Optimal Podcast, we’re joined by Kristen Blake, a leading functional medicine practitioner and health coach. Kristen shares her personal health journey and expert advice on hormone balance, gut health, and sustainable wellness strategies for women. She busts common myths in women’s health, introduces underutilized strategies, and explains how functional medicine can transform your health. Tune in for actionable tips you can start using today!
🔹 Kristen’s Story: Overcoming chronic illness and burnout
🔹 Key Strategies: Hormone optimization, gut health, and lifestyle changes
🔹 Mindset Shifts: How to approach your health with patience and consistency
Follow Kristen on Instagram: @kristenblakewellness
Learn more about Kristen: kristenblakewellness.com
Check out Kristen’s YouTube Channel: @KristenBlakeWellness
Follow Kristen on TikTok: @kristenblakewellness
00:01:10 - The "Wounded Healer" Story: The Birth of Kristen Blake Wellness
00:07:47 - Performance to General Health: Applying Athlete Data to the General Population
00:09:40 - Common Micronutrient Deficiencies in Athletes & the Role of "Leaky Gut"
00:12:35 - Natural Alternatives to Ibuprofen: Tart Cherry Juice, Curcumin, and Fish Oil
00:22:42 - General Population's Biggest Problem: Undiagnosed Iron Dysregulation
00:27:49 - The Gut-Thyroid Connection: Why Full Thyroid Panels Matter
00:36:47 - Detoxification Done Right: Phase 1, Phase 2, and the Necessity of Pooping
00:48:19 - Sick Care vs. Health Care: Why Doctors Say You're "Fine" (But You Don't Feel It)
00:58:24 - Women's Health Myths: Why Intermittent Fasting & Cold Plunging Aren't Always the Answer
01:03:59 - The #1 Symptom Women Shouldn't Ignore: Fatigue and Irritability
For more on hormone health and functional medicine, visit 1stOptimal.com
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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