In this video, Jillian Greaves, a functional nutrition expert specializing in women's health, shares valuable insights on how the right nutrition can unlock hormonal balance and lasting wellness. Learn practical tips on supporting your hormones and improving overall health through personalized nutrition.
Check out Jillian's website for more resources: jilliangreaves.com
Follow her on Instagram for daily tips: @jilliangreavesrd
Watch now and start your journey to better health!
00:00 - Introduction to the Podcast
00:40 - Jillian's Background and Expertise
01:39 - Jillian’s Experience with Health Challenges
04:04 - The Importance of Real-World Experience in Nutrition
06:31 - Integrative Functional Medicine Approach
09:16 - The Impact of Birth Control on Women's Health
13:25 - Birth Control Myths and Side Effects
19:05 - The Role of Blood Sugar Regulation in Hormone Health
24:23 - Nutrient Deficiencies and the Importance of Fiber and Protein
51:00 - Common Women's Health Myths
#HormonalBalance #WomensHealth #FunctionalNutrition #GutHealth #NutritionTips
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.
You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.
By accessing and viewing this content, you acknowledge and agree that:
Th...
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.