In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. Whether you're a competitor or just looking to optimize your health, Austin's approach is refreshingly practical and data-driven.
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00:00 - Introduction to Gut Health and Performance
00:06 - Austin Stout's Journey into Gut Health
00:10 - The Role of Gut Health in Bodybuilding
00:20 - Gut Health & Protein Consumption
00:27 - Signs of Gut Imbalance in Athletes
00:32 - Why Stress Affects Your Gut
00:40 - The Importance of Timing for Supplements Like Apple Cider Vinegar
00:45 - Using FODMAP Diets to Manage Gut Issues
00:53 - The Gut-Immune System Connection
01:00 - Avoiding Common Gut Health Mistakes
🧑⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com
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