On this weeks pod, Heidi and Tyler discuss how health and fitness has been advertised to disrupt our self love. They dive into the importance of showing up for ourselves, and how health and fitness can actually be a great component in the equation of self love and rebuilding a relationship with ourselves.
If you have questions reach out on insta @doc_heidcooke or @Tylersatc
Be sure to rate, review, and share with a friend if you liked this week's episode.
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