204 Rise
204 Rise aims to document the rising talent hidden within the streets of Winnipeg. We want to reveal the talents of the city, whether that be through music, art, or business, in an entertaining, knowledge-based experience! Check us on youtube and instagram to see exclusive video content of some of the great guests we feature!
Episodes
We had the privilege of sitting down with Scott Gillingham, the 44th Mayor of Winnipeg, for a powerful and inspiring conversation about leadership, community, and the future of our city.
Mayor Gillingham shares how his years of service as a pastor shaped his desire to make a greater impact, ultimately leading him into politics. He talks about his vision for Winnipeg, especially the downtown core, "The hea...
In this episode, we sit down with Infekt, an EDM artist who turned his passion for music into a full-time career. From his creative beginnings to the rush of festival crowds, Infekt opens up about life behind the decks, the milestones that defined his journey, and the moment he left his day job to pursue music.
We dive into the realities of touring, staying healthy on the road, and the confidence it tak...
From late-night sessions in the studio to topping charts across the globe Joel Corry’s journey is a powerful lesson in resilience, passion, and unwavering persistence. On the latest episode of the 204 Rise Podcast, Joel dives deep into the highs and lows of chasing a dream for over 20 years. He shares the raw moments of doubt and heartbreak that nearly made him walk away from the music but also the break...
On this episode of the 204 Rise Podcast, we sat down with violinist and career musician Allan Palmer, whose journey started as a young busker on the streets of Winnipeg. Now performing across weddings, events, and live shows, Allan has made a name for himself with his soulful take on violin music.
We talked about the differences between playing for a packed crowd vs. an intimate ceremony, the surprising ...
Explore the vibrant heartbeat of Winnipeg culture with Stephen Hua, a key driver behind the city's nightlife, events, and community-building. As co‑founder of Summer of Sound, he helped bring huge names to local stages. Today, Stephen continues shaping the Exchange District with innovative ventures like Commonwealth Kitchen + Bar, a sleek dinner-club concept that celebrates Winnipeg’s culinary arts while...
On this episode of the 204 Rise Podcast, we sit down with fitness coach and entrepreneur Janelle Hill, @janellefaithill, who carved her path as a fitness influencer before it was cool. From early content creation to building her own coaching business @gymwithjan, Janelle shares her journey of turning passion into purpose.
We talk about what it was like getting into the fitness industry early on, how she ...
In this episode of the 204Rise podcast, we take you inside the Winnipeg Sea Bears' 2025 Media Day for an exclusive look at the people and passion driving Manitoba’s pro basketball team.
From Head Coach and GM Mike Taylor’s leadership to the dedication of players l we explore how the Sea Bears are building a culture of excellence both on and off the court. We also chat with key front office staff, includi...
Welcome back Neema Naz! We catch up on his incredible journey since we last spoke. Neema has been grinding harder than ever, pushing himself to new heights in the world of comedy. We dig deep into what it really takes to build a career as a professional comedian, from navigating tough crowds and nonstop travel to going back to school to sharpen his craft.
Get ready for honest stories, behind-the-scenes i...
In this episode of 204 Rise, we take you behind the scenes of our most unforgettable moments. It all started with a surreal backstage encounter with Jelly Roll – a raw, unfiltered experience that became our highest-viewed episode ever.
We share the chaos, excitement, and unexpected insights from our time with the Arena Rockerz at Jelly Roll's Beautifully Broken Tour while he was stopping in Winnipeg, reve...
They didn’t wait for a seat at the table, they made their own.
In this episode, we’re joined by Hannah Picknicki and Emma Novak of the Track Talk Podcast, two content creators carving out space in one of the most male-dominated sports on the planet: motor sports. What started as a passion project quickly turned into a podcast with serious traction leading to exclusive paddock access, brand collaborations...
In Episode 172 of 204 Rise, we sit down with Giovanna Minenna—founder of Brows by G and Browluxe—to explore her journey from a one-chair brow studio in her Winnipeg apartment to building a national beauty brand. Giovanna shares how she scaled her business to over $1.5 million in revenue within two years, secured a $2 million valuation deal on Dragons’ Den, and expanded her cosmetic product line to over ...
This one was special. On episode 171, we got exclusive access to sit down with Arena Rockerz right inside Canada Life Centre, moments before they lit up the stage alongside Jelly Roll on his Beautifully Broken Tour. Known for their powerhouse performances and ability to move arenas full of people, Arena Rockerz opened up to us about life on the road, working with massive artists, and how they bring raw e...
In this episode, we sit down with Marissa Naylor, a multifaceted professional from Winnipeg who seamlessly balances her roles as a wedding and branding photographer, marketing officer, and Team Canada bowler. Marissa shares insights into her journey, from capturing authentic love stories through her lens to representing Canada on the international bowling stage. We delve into her passion for storytelling...
In this episode, we sit down with YSN Fab, a Winnipeg native who transformed personal challenges into musical triumphs. Starting his journey as a football player, a career-ending injury led him to discover his passion for rap. Since then, YSN Fab has released multiple successful projects, including his debut album Made 4 More in 2020, and the EPs Thru The Thunder and After The Storm in 2023. With over 80...
Jasmin Laine is proof that authenticity wins online. From witty takes on everyday life to deep conversations about personal growth, she’s built a social media presence that feels refreshingly real. With her content gaining traction and reaching thousands, she’s navigating the highs and lows of internet fame while staying true to herself.
In this episode, we sit down with Jasmin to talk about the power of...
Michael Sparks isn’t just making music—he’s making waves. The Montreal-based DJ and producer has built a reputation for pushing boundaries, blending genres, and delivering high-energy sets that keep crowds moving. From underground clubs to major festival stages, his rise in the EDM world has been anything but ordinary.
While in Winnipeg, fresh off his set at one of the city’s biggest EDM ev...
In Episode 166 of 204Rise, we sit down with Aliyah Pudwill, a local creator who has taken TikTok by storm with her viral trends and relatable content. Known as @aliyahjuliana_ on TikTok and @aliyahtheano on Instagram, Aliyah shares the story behind her rise as a digital creator, offering insights into her creative process and what it really takes to connect with audiences in the ever-changing world of so...
What does it take to turn a vision into one of Winnipeg’s most renowned media production companies? 🎥
In this episode, we sit down with Garrett McEwen, the mastermind behind Club Create, to uncover the story of perseverance, passion, and purpose that led him to the top of the creative industry. Garrett shares how he built his business from the ground up, starting with small projects and evolving...
This year on 204 Rise, we had the privilege of capturing some of the most inspiring stories from our community and beyond. In this special year-end episode, we’re revisiting the highlights that defined 2024.
From celebrating the Winnipeg Sea Bears’ triumphant season 🏀 to stepping onto the field with the Goldeyes ⚾, we explored what it means to be part of a winning team. We also dug into conversat...
Episode 163 of the 204Rise podcast features Keisha Paul, a dynamic speaker, business coach, and media professional with a unique story that spans continents and industries. Born in Winnipeg to immigrant parents from Trinidad and Guyana, Keisha's journey reflects resilience and adaptability. From working with CBC Radio and The Women’s Television Network to consulting internationally in the UK and Caribbea...
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