20TIMinutes

20TIMinutes

Join host, Tim McCarthy, on his twenty-minute podcast that focuses on mental health with the help of humor, insight, positivity, motivation & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

Episodes

January 20, 2022 25 min

Don't make an ass out of you and me by not listening to this episode. Tim talks about how always assuming the worst is ... the worst! Good communication and active listening skills will help prevent that. This episode talks about Tim's 36th birthday weekend walking a goat, his current mood swings, the connection between weed & covid, and virtual reality therapy!

ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

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Have you ever said something terrible to someone you love, but regretted it? Well you're not alone. Learn how to take ownership and learn from your mistakes. Are you familiar with Toxic Positivity & Tragic Optimism? Do you relate to one more than the other? This episode also talks about American Gladiators, AOL/AIM screen names, how anger is a gift, & human video games.

ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTE...

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January 4, 2022 21 min

Tim opens up about having a breakdown in the shower over post suicidal ideations, how medication can destroy your libido, & how his New Year has been going. Has it been good, bad or even keel? Listen in to find out!

ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

1-800-273-8255 - National Suicide Prevention Lifeline

Text HOME to 741741 - Crisis Text Line

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20TIMinutes Gear

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December 28, 2021 24 min

2021 is coming to a close and this is the last 20TIMinutes episode of the year!  Tim has finally met his new therapist and learns about a crazy coincidence! He also brings back talking about 'the Call of the Void' as well as listing his pivotal episodes of 2021. This episode also goes over all the interviews Tim has had and been on. 
"Thanks to everyone that has supported me through the bulk of my first year.  I love yo...

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December 21, 2021 24 min

No guest introduction can only mean one thing. Tim has something serious to talk about, which he will address at the end of this episode. Before you get to that, Tim goes over his recent manic episodes & how he hates that his brain thinks for itself. This episode also goes over recent suicide numbers for 2019 & 2020, which may surprise you. Other topics talked about is how music may prevent cognitive decline, 90 Day Fiancé,...

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December 14, 2021 22 min

How do you handle and deal with grief & loss? Regardless how, it's never easy. Tim has had some losses within his family this week and he goes over what works (and doesn't) work for him. Tim also shares some suggestions he's heard for both sides of dealing with grief. 

Tim also talks about a debate he had with his older brother about shaving, mental health phone apps, & the new merchandise he has for sale!

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This episode covers eating disorders and how men account for 25% of people with anorexia. Tim also gives an update on his life, the connection of language barriers within mental health, as well as how being friendly and trustworthy may help you when teams are being formed!

ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

Intro done by Jay Corbett of The Mid-Life Podcast Show

Music Suggestions:

  • Black Thought w/ Pusha T, Swizz Bea...
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    November 30, 2021 21 min

    Tim has spiraled yet again.  Hear about the day that just kept getting worse for him.  Tim also talks about his new medication, Wellbutrin, and how that is going for him.  This episode focuses heavy on Dementia & Alzheimer's Disease, and talks about new vaccine delivered nasally intended to prevent and slow the progression of Alzheimer’s disease! Interesting stuff.

    ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

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    November 23, 2021 24 min

    The holidays are coming and Tim shares way to protect your mental health during the stressful season.  He also throws in a couple he finds that are helpful.  Tim also tackles Depersonalization, which is new to him.  This episode also goes over koala bears, how Christmas should be every other year & answers a fans question!

    ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

    Intro done by Pixie of the Next on Stage One podcast

    M...

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    November 16, 2021 22 min

    IT'S A CELEBRATION!!  20TIMinutes is one years old! Holy smokes! Tim reflects on the year with the podcast, what he's grateful for, and gives a quick history lesson on the podcast, as well as himself!  This episode also goes over Tim's experience becoming a mental health first aider & how he almost lost his mind dropping his phone into a puddle of water!

    ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!


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    November 9, 2021 21 min

    Do you get sad or do you get S.A.D.?  What are some things that help you during seasonal depression?  Tim tells what may help him get through those dreadful winter months.  This episode also goes how singing can help your mood, Venus flytraps, a school giving students a mental health day off, & Tim reveals what he does for a job. 20TIMinutes also has an announcement that you may not like.

    ALL THIS AND MORE ON ANOTHER EPISODE OF ...

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    November 2, 2021 24 min

    50th Episode!  In this episode Tim goes over his gratefulness for 20TIMinutes, how he's been thinking he may be a bit delusional, his lack of time perception, his memory, becoming a Mental Health First Aider, CTEs, the NFL & how he has no idea what the fuck he is doing.  Enjoy.

    Music Suggestion: Czarface - Good Guys, Bad Guys

    Podcast Suggestion: Decent Takes Podcast

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    October 28, 2021 49 min

    Aron is a Harvard Graduate, ADHD Coach & a Predominate Figure in the Tok Tok Game.

    Aron was diagnosed with Inattentive ADD, which actually changed his life. Since then, he has built a thriving Fortune 500 career helping companies like Marriott, Deloitte, Johnson & Johnson, McDonald's, KPMG, and United Healthcare.

    The journey was painful, so Aron decided to share the tools, insights, and science-backed strategies he used t...

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    October 26, 2021 22 min

    Tim dives into his battle with ADHD and the explanation on why it's no longer called ADD.  Tim also talks about what he's proud for, Delonte West & never attending a seance.

    ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

    Episode introduced by Anthony aka Monkey Noodles

    MusicSuggestion: Joyner Lucas - Lotto
    Podcast Suggestion: Podcast27

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    Download the FREE 20TIMinut...

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    October 21, 2021 48 min

    Holly Anne Mitchell is a CEO, Keynote Speaker, Self-Hypnosis Instructor, Performing Artist & recent Ted Talk Speaker.

    Holly's story her real story was born from a dark place, when her and their business got seriously stuck. At 29 years old, she was unhealthy and unhappy, entangled in a relationship that drained her energy—so much that Holly was suffering from weekly panic attacks. Their business had plateaued—and profitabili...

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    October 19, 2021 21 min

    After having to re-record the episode, Ep. 048 is finally here! Tim talks about his weekend in New York, an update on his therapist & finding a way to control manic episode.

    ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

    Episode introduced by Dustin w/ Sandman Stories Presents podcast


    MusicSuggestion: KC & the Sunshine Man - I'm Your Boogie Man
    Movie Suggestion: Wedding Singer [9.6/10]

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    October 12, 2021 22 min

    Tim gives another update on prioritizing his time, inadvertently distancing himself & getting ready for winter depression.  This episode goes into gaslighting, which Tim explains what is, the signs, and how to respond if you're being gaslit. 

    ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

    Episode introduced by Larry Lease w/ Cinema Gold

    Music Suggestion: Dillon Francis - Reaching Out

    Movie Suggestion: Evil Dead I, Evil ...

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    Nenia Corcoran is a long time police officer, where she is one of the only few females on the force. She strives to be a positive role model for the younger females in her community. Nenia is also a survivor of a sexual assault in college where at the time she did not know what to do, and took years to cope with the trauma. Nenia then struggled to end an emotionally abusive marriage to a man she’d known since middle school. Nenia h...

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    October 5, 2021 22 min

    In this episode Tim goes over the struggle of finding motivation when you're depressed.  Being proud one oneself, the follow up to the previous episode on pedophilia & some general talk about how aliens may not exist after all.

    ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

    Episode introduced by Jason of the Knockin' Doorz Down podcast!

    Music Suggestion: Oliver Tree - Life Goes On

    Movie Suggestion: Ernest Scared Stu...

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    Laura is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's.

    We talk about IBS, getting out of a toxic relationship, our loves for elephants & her idea for a brunch spot

    To learn more about Laura & Healing to Happy, CLICK HERE

    Follow Laura on Instagram

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