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January 12, 2025 โ€ข 9 mins

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Episode: Coping with Boredom

Episode Overview:
In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.

Key Topics:

  • Understanding Triggers:
    • Identifying cues that lead to drinking.
    • Recognizing habitual routines that may encourage drinking.
  • Creating a Plan:
    • Setting timers and planning activities in advance to avoid triggers.
    • Importance of having a strategy before facing potential drinking situations.
  • Finding New Social Circles:
    • Exploring alternative social activities that donโ€™t revolve around alcohol.
    • Suggestions for engaging with new friends through events and classes.
  • Community Involvement:
    • Joining local groups and organizations like Phoenix and Rec Elevator.
    • The benefits of volunteering and participating in community events.
  • Exploring Personal Interests:
    • Trying new hobbies such as cooking, crafting, or music.
    • The therapeutic benefits of creative expression and self-exploration.
  • Self-Reflection:
    • The importance of spending time alone to understand personal feelings and emotions.
    • Encouragement to explore oneโ€™s own journey and self-love.

Resources Mentioned:

  • Eventbrite and Meetup for local events.
  • Phoenix nonprofit for fitness and community engagement.
  • Rec Elevator for sober community support.

Conclusion:
Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy oneโ€™s own company is a valuable gift.

Call to Action:
Join us next time for more insights and strategies on navigating life without alcohol. Donโ€™t forget to subscribe and share your thoughts with us!

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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

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