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Episode: Coping with Boredom
Episode Overview:
In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.
Key Topics:
- Understanding Triggers:
- Identifying cues that lead to drinking.
- Recognizing habitual routines that may encourage drinking.
- Creating a Plan:
- Setting timers and planning activities in advance to avoid triggers.
- Importance of having a strategy before facing potential drinking situations.
- Finding New Social Circles:
- Exploring alternative social activities that don’t revolve around alcohol.
- Suggestions for engaging with new friends through events and classes.
- Community Involvement:
- Joining local groups and organizations like Phoenix and Rec Elevator.
- The benefits of volunteering and participating in community events.
- Exploring Personal Interests:
- Trying new hobbies such as cooking, crafting, or music.
- The therapeutic benefits of creative expression and self-exploration.
- Self-Reflection:
- The importance of spending time alone to understand personal feelings and emotions.
- Encouragement to explore one’s own journey and self-love.
Resources Mentioned:
- Eventbrite and Meetup for local events.
- Phoenix nonprofit for fitness and community engagement.
- Rec Elevator for sober community support.
Conclusion:
Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy one’s own company is a valuable gift.
Call to Action:
Join us next time for more insights and strategies on navigating life without alcohol. Don’t forget to subscribe and share your thoughts with us!
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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
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