Share Your Thoughts! Text Bobbie here!
**Benefits of Sobriety:**
- Better sleep and possible improvements in blood work.
- The subjective nature of individual experiences related to sobriety.
- Noticing energy levels and physical responses to alcohol.
- **Personal Insights:**
- The speaker reflects on their experiences transitioning from alcohol to sugar and the realization of functional but unfulfilled living.
- The importance of being present and authentic after quitting drinking.
- **Weight Management:**
- The speaker shares their own struggle with weight loss post-alcohol and the challenge of replacing alcohol with sugar.
- Discusses the impact of sobriety on body awareness and emotional reactions to foods.
- **Mindset and Choices:**
- Encouragement to be patient with oneself and recognize that cravings may replace one behavior with another.
- Importance of reprogramming thoughts and maintaining a positive attitude towards choices.
- **Breaking Patterns:**
- Strategies for interrupting negative thought patterns and shifting from a mindset of guilt to one of gratitude.
- The power of self-compassion and the acknowledgment of personal achievements.
**Quotes:**
- "Alcohol is poison, right? So we're putting it in our body."
- "If you can acknowledge what the reward is, the rewards are so much more tremendous than the numbing."
- "The noise in our head can win if we let it, but we have a choice on letting it."
The speaker emphasizes the importance of understanding one's own body and mind when considering sobriety and living authentically. The discussion encapsulates personal growth, the journey of overcoming addictions, and how gratitude plays a vital role in sustaining positive changes.
Listeners are encouraged to:
- Reflect on their own experiences with alcohol and food.
- Consider the benefits and challenges of sobriety.
- Practice self-compassion and recognize the power of choice in daily habits.
FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website
#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.