This episode features a lively conversation among hosts Brent and Karl (nickleback) of 'Three Dad Bods' with special guest, Coach G from Orange Theory Fitness. The hosts discuss their personal experiences and viewpoints on sports, competition, and fitness, before transitioning into an in-depth exploration of Orange Theory Fitness. Coach G talks about the origins of the fitness company, the workout methodology, and her own journey from TV producer to fitness coach. The discussion highlights the unique Orange Theory workout experience, emphasizing the heart rate-based sessions, the variety of exercises, and the community aspect that differentiates Orange Theory from other gyms. Coach G also touches on the importance of mental health, the value provided by Orange Theory's offerings, and shares anecdotes from community events. The video aims to inform viewers about what makes Orange Theory an effective and enjoyable fitness solution.
00:00 Kicking Off with Dad Bods and Sports Banter
01:24 Introducing Orange Theory Fitness with Coach G
03:24 The Global Reach and Unique Approach of Orange Theory
07:38 Demystifying the Orange Theory Workout Experience
10:51 Personal Transformations and Community Support
12:56 Nutrition, Goals, and Personalized Coaching
24:23 Achieving Milestones and Celebrating Success
25:51 Retention, Enjoyment, and Results: The Orange Theory Difference
34:11 The Journey from TV Producer to Fitness Coach
35:41 Discovering a New Passion: The Transition to Fitness
39:06 The Orange Theory Experience: A New Beginning
40:38 From Front Desk to Fitness Manager: A Decade of Growth
44:09 The Importance of Community and Personal Growth
45:46 Exploring the Orange Theory Culture and Coaching Philosophy
51:45 The Competitive and Social Side of Orange Theory
53:58 Building a Strong Community Beyond Fitness
58:27 Wrapping Up: The Value of Orange Theory Fitness
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.