Ever wondered what the best approach is to recovering from cosmetic breast surgery and getting back to your fitness routine? Join hosts Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic as they discuss advice on exercise restrictions post-surgery. The surgeons share their different protocols regarding how long to refrain from from upper body weightlifting to promote optimal healing, especially when implants are placed behind the muscle. Learn how to minimize risks such as hematomas, before gradually reintroducing upper body movements. The experts highlight the need for patience and careful progression to prevent complications and ensure long-term success.
We also tackle the tricky issues of lateral implant displacement and bottoming out in breast augmentation. Discover why even smaller implants can be prone to these problems due to pocket tension and why placing implants behind the muscle isn’t always the foolproof solution it’s thought to be. The surgeons also delve into strategies for mitigating these risks, including post-surgery exercise restrictions and precise muscle release techniques. They stress the importance of tailoring advice to individual patients, acknowledging factors such as an individual's activity level. The episode concludes with a crucial reminder: trust your surgeon and prioritize direct communication to ensure the best possible recovery and outcomes. Tune in for invaluable insights that could make all the difference in your recovery journey.
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Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.