#508 Late Season Grit

Episode 508: 9 Coach-Approved Strategies to Finish Your Season Strong

It’s the last weekend of September, and while the calendar says fall, the racing season is still going strong! Whether you're heading to Kona, IRONMAN California, 70.3 Worlds, Cozumel, Florida, or another big race, this is your moment to lean into the grit and finish the season with purpose.

In this episode, Rich shares 9 coach-approved strategies to help you stay mentally and physically sharp for your late-season push. From mindset shifts to training tweaks, these tips are designed to help you show up strong and finish proud.

What’s inside this week:

• 🗞️ Announcements & News – Rich covers the latest updates and happenings in the endurance world.
• 🧠 Ask A Coach – How do you stay mentally and physically prepared for late-season races? We break it down with practical advice you can apply right away.
• 💥 Get Gritty Tip – Fuel your drive with hope and optimism to stay focused and inspired through the final stretch.
• 🏊 TriDot Workout of the Week – “Broken 1500s” is the featured set—learn how it builds race-day resilience and sharpens your swim performance.
• 🎉 Fun Segment: Random Rapid Fire! – A lighthearted round of quick questions to wrap up the show with a smile.

Whether you're racing, training, or cheering from the sidelines, this episode will help you tap into your grit and finish the season strong.

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