Resilience, Identity, and Inspiration: A Journey with the Everyday Athlete
In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their journey to embracing their non-binary identity in the athletic world. DW highlights the importance of representation and authenticity, inspired by athletes like Nikki Hiltz and Sha'Carri Richardson. The episode also covers insights on upcoming races, Disney's new tequila sundae, and pop culture favorites including recent music obsessions. The hosts invite listeners to connect and support their journey, emphasizing the community's shared passion for running and inclusivity.
01:17 Hurricane Milton Update
05:45 Interview with DW Begins
05:55 DW's Co-Hosting Experience
08:02 Run Disney Schedule and Plans
15:37 DW's Non-Binary Identity
26:40 Pop Culture and Music Recommendations
29:59 Special Shoutout and Conclusion
Run Like Magic - Race Nutrition Course
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.