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May 29, 2024 15 mins

Heal your second brain!

Your gut is known as your second brain and it's been damaged if you have had any long-term relationship with alcohol. The microbial communities in your microbiome have been compromised.

Your gut is connected to your brain by the Vagus nerve and is a critical conduit for neurotransmitter precursors and some neurotransmitters are delivered to your brain via this nerve.

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