Back to One

Embark on an enlightening journey with us, joined by the charismatic Pastor Darren Stott of Eden Church in Newcastle, as we unravel layers of faith, forgiveness, and the quest for inner peace. Pastor Darren paints a vivid picture of his personal odyssey to pastoring, highlighting an emotional encounter that sparked a transformative moment of forgiveness. This candid conversation unravels the power of redemption, and the pivotal rol...

The Grief Recovery Method is the only evidence-based program in the world.

Lenora interviews Cole James, CEO of the Grief Recovery Method.  We all face up to 40 different types of losses throughout life but few of us are equipped with healthy ways to navigate these changes.

As the podcast host, Lenora gained enormous benefit from the Grief Recovery Handbook, now in 20 languages, and believes anyone will benefit fr...

Friendships - What was Normal Becomes A Habit

Humans are great at reproducing what is normal for them.  Lenora and Kathy talk about their experiences with friendships since we're all hungry for relationships.

• Loneliness
• Show yourself friendly
• Self talk and defensiveness
• Purposeful investments
• Volunteering
• Kindness
• Assume best intent
• Express affection and appreciation
• Emotional bank accounts
• Love is not easily offended....is...

What does "bless you" mean?  Is it more than for sneezing?

What was said about you as a child?  Blessing someone is "to cause to prosper".

This is a few minutes to help lift your day.
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Note: Episode was recorded under the former podcast name of "3Ps in a Pod"

Subscribe to  "Back to One"  on your favorite podcast app to receive new episodes when back in p...

Are there secrets to building human connection?  Deborah King, founder of Final Touch and Finaltouchschool.com tells her personal story of discovering success and helping people connect through people and communication skills that many struggle to gain.

We may be well trained technically but how do we want to be remembered?

Deborah and Lenora, podcast host, talk through the foundational pieces of what can make an ...

Everybody’s got an opinion. Share it with caution.  Real communication takes real effort.

What is an Opinion?   o·pin·ion /əˈpinyən/  noun

a view or judgment formed about something, not necessarily based on fact or knowledge. way of thinking, point of view , viewpoint, outlook, angle, slant, attitude, stance, perspective, reflections, idea, assumption, conviction, in my view, if you ask me, the beliefs or views of a large number or m...

Mentoring happens on accident and on purpose and being a mentor can be as rewarding as for someone who is being mentored. 

In this episode, my associate producer and I talk about the many ways you can be mentored on purpose and even by accident. 

When I was younger, I thought that people grow up and whatever happens kind of happens. I really didn’t think you had a choice in your future. If you were born poor, you’d always b...

This week's guest has a dream of making the dreams of others come true.
President and CEO of ARS Roofing, Gutters & Solar, Letitia Hanke is also the founder of The LIME Foundation in Santa Rosa, California.

Letitia shares how she said "Yes" to opportunity and became the CEO of her own business in her early twenties when her hard work made her stand out and her boss asked her to take over his business...

With so much going on in society, this episode is a perspective on forgiveness.

We take a look at possibilities beyond an actual negative event to ponder what can happen once we're offended.  We end up discussing much more than we originally intended.

Regardless of who did it or what was done:

• Can an offense change thinking, expectations and then the future?
• How to keep control of one's own pathway
• Does...

Are you enjoying yourself?  Kathy and Lenora have fun discussing whether or not we enjoy who we are and the great energy that can come out of something so simple and effective as knowing one's own value.

Ancient wisdom tells us that we become what we repeatedly think about.  We can use our head to talk to our heart and regain the benefits of enjoying our own value.

One thing we are to know well is the profoun...

As host, I had such fun with this interview, in spite of my error at the beginning of the interview.  We laughed and understood each other because of "The People Code", an eye opening book and insights to make relationships work.

The purpose of this episode is to gain insight into your own core motive.  To better understand yourself and so many around you.

Dr. Taylor Hartman was looking for better ways t...

This might be one of the most powerful, helpful hours you've heard in a very long time. I'm interviewing Cole James, son of John James, who is the founder and co-author of The Grief Recovery Handbook.

It is the only evidence-based grief recovery program in the world. Do you know that grief and recovery aren't always put together? Most of us know how to build and gain in life. Very few of us know how to lose,...

Coaching is one of the most powerful transformational tools available.
As a certified coach myself and one who has trained thousands of individuals, in this episode I’m interviewing my coach, Elaine Frostman-Clarke. We live in different countries however the power of technology allows great things.

Hear how she came to make coaching her life's work and why it is so powerful for transformation.

You can r...

Marnie Perry, Owner of Top Crate Clothing shares her story, how she conquered cancer, raised 4 children with her husband,  earned her degree while her children were in school, invented a product now licensed, and started a multimillion-dollar business.

You'll hear an honest story, enjoy her humor, and learn how to join a free FB group to connect with other business women and share or learn about business from others.<...

Episode number 25 is an interview of 3Ps host, Lenora Turner by Marnie Swedberg.  Packed full of great information I think you'll really enjoy.

It covers six helpful topics: 

• How to stop sabotaging ourselves  
• Ways to understand our own purpose
• Secrets to launching and growing projects
• How to turn around strained relationships
• Simple strategies for expanding diversity on teams
• Even helpful tips on how to face painful si...

We all need others.  Personal Coach and Fitness expert, Gail Cuthbert is interviewed about the profound impact coaching had on her and the natural fit it was to begin her own coaching business with the work she was already doing.

We all need support.  Part of it comes through the powerful listening a coach can give as we get to where we want to go.

Key comments with our current environment and managing all of the ...

Happy New Year!  2021 is here. We don't know what we will face this year but today we talk about what we can do to outgrow our problems.

Kathy Townsend and Lenora Turner have a fun conversation talking about practical and creative ways to strengthen the body, the soul and the spirit.

Most know it takes exercise and good food to strengthen the body but can we exercise the soul?  Yes we can and it will make us ...

International expert, Dr Jantz, is a best selling author of 40 books, innovator in the treatment of mental health, a go-to media authority on mental and behavioral health afflictions appearing on CBS, ABC, NBC, FOX, CNN and more.  Also the founder of The Center A Place Of Hope, in Edmonds, Washington, voted a top-ten facility for depression treatment in the United states,  Dr. Jantz pioneered Whole Person Care in the1980's and...

Many know how to increase, build and gain, few are good at processing loss.
Unprocessed grief is said to be an underlying cause of addictions and depression.

Much of our world is experiencing various types and levels of loss.  We need to know how to lose so we can rebuild.

There can be many types and sizes of loss: Life, health, relationship, job, trust, schedule, friends, job, sense of normal, safety, security…

What are some thin...