4 Peaks Parents with Thomas Miller
Welcome to the Four Peaks Parents Podcast with Thomas Miller. Are you tired of your tween’s, teen’s, & young adult’s negative behaviors & poor choices holding you emotionally hostage, controlling your family, & ruling your life? Do you feel like you are riding an emotional rollercoaster every time you walk into your house? If you answered “yes,” then you are in the right place. This podcast is a community for courageous parents just like you who come here to gain effective tools, skills, & learn concrete action steps, so they can parent in a confident, calmer, & empowered manner. Let’s change your tween’s, teen’s, & young adult’s life & improve your family’s future. If you want to receive the latest podcast updates as well as expert parenting tips & practical strategies for navigating your tween’s, teen’s, & young adult’s challenges—directly to your inbox! Then sign up for my mailing list 4peaksparents.com/Newsletter If you are tired of feeling overwhelmed, stressed, & are losing sleep because you are constantly worried about your tween, teen, & young adult then let’s do something about it. I’m ready to help you take action & create the results you desire today. To book a free strategy call go to 4peaksparents.com While you were listening to this show, think of the one person that you thought could really benefit from this episode & please share it with them.
Episodes
In this episode of the 4 Peaks Parents Podcast, I’m joined by eating disorder treatment specialist Ibbits Newhall for an eye-opening conversation about how eating disorders can quietly take hold of a teen or young adult — and the powerful impact this can have on the entire family system. We explore how parents can recognize the signs, respond with clarity and compassion, and help their child reclaim a healthy relationship wit...
In this episode of the 4 Peaks Parents Podcast, we dive into practical tips and strategies to help parents navigate the long summer months with balance and intention. From creating healthy routines to allowing space for downtime, this episode offers a roadmap for giving your kids structure without sacrificing their need to relax and recharge — all while helping them avoid falling into the screen-time trap.
In this episode of the 4 Peaks Parents Podcast, Brett Mullen shares his powerful recovery story—an honest look at the impact of addiction on his life and family, and how his family's support gave him hope. Now a treatment advocate, Brett opens up about his journey from substance abuse to a life of purpose and service. If you would like to connect with Brett here's the best way - http://linkedin.com/in/brett-mullen-b70...
In this episode of the 4 peaks Parenting Podcast Thomas & his wife explore their differing parenting styles and discuss whether they tend to be "too soft or too firm," with their aproach. Listen as they discuss old conflcits / debates and how they have resolved them even though they are far from perfect. It's a candid conversation full of insights for any parent navigating the ups & downs of raising kids.<...
In this episode, I sit down with Brad Warner, a seasoned interventionist, to share over 30 years of practical advice for families facing mental health or addiction challenges. Brad dispels common myths and guides you in determining if an intervention is the right step for your family.
In this 4 Peaks Parenting Podcast episode we explore how to build a "championship child."
A “championship child” isn’t just about trophies or elite success—it’s about raising a young adult with resilience, character, purpose, and the ability to thrive independently. The parenting culture in the home is the training ground and every family has a culture whether by design or by default.
A champio...
In this episode of the 4 Peaks Parenting Podcast we will explore how your parenting has evolved over the years. We will discuss how many parents go into it with strong ideas about how it should be, only to find that real life, real kids, and real emotions shift everything. We will take a look at how early parenting assumptions don’t hold up — not because we were bad parents, but because we were growing up alongside our kids. ...
Welcome to the Four Peaks Parents Podcast - Today’s episode is for parents who’ve moved past the question of ‘Is this a problem?’ and are now in the terrifying but clear reality: ‘Yes. My child has a substance use problem. What do I do next?’”
“We’ll walk through the emotional side, the practical side, and the resources that can help. You are not alone.”
If you have a loved one who is currently struggl...
Welcome to the Four Peaks Parents Podcast!
In this episode, we take a closer look at the stages of substance use in teens and young adults—a topic that can feel confusing and overwhelming for many families. Where does normal experimentation end and more serious use begin? The truth is, the line isn’t always clear.
Drawing from my work with families navigating this very challenge, we’ll explore the progression of substance use, how to...
In this episode of the Four Peaks Parents Podcast, we explore separation anxiety in children ages 6 to 10—why it happens, what’s developmentally normal, and when it may signal something more. You’ll hear practical tips for easing transitions, supporting emotional growth, and knowing when to seek extra help.
Conflict can be a powerful bridge to deeper connection and intimacy—when handled well. In this episode, we unpack the difference between healthy and unhealthy conflict within families. You’ll learn what a “healthy storm” looks like, and how to recognize when things are heading off course. Most importantly, we’ll talk about how you, as a parent, can guide your child through tough moments in a way that builds trust, respect, an...
In this episode, we’re exploring how your child’s inner critic may be fueling their anxiety, stealing their joy, and holding them back from the life they’re meant to live. We’ll break down practical, proven strategies that you can take to weaken the grip of that critical inner voice—and ultimately silence it for good. Your son or daughter will thank you!
In this episode, we’re diving into how to work with a young adult who can’t seem to find their way out of the house or function as a productive adult in the community. Tired of your kid’s failure to launch, or know someone with an older child living in the basement? Give this episode a listen.
In this episode you will be able to identify along with your child what are the red flags of an unhealthy teen relationship and what you / they can do about it. Let's help your kid avoid playing the caretaker role and losing a lot sleep, time, energy in the vortex of a toxic relationship.
In this episode, we dive into exploring whether ADHD is a superpower or kryptonite or a bit of both. Either way a child who has ADHD is not lazy or dumb they are just wired differently and require a little more nuisance & a different approach. In this episode, we focus on ways to set your kiddo up for success and you will come away with tons of tips, tools, hacks so you don't lose your mind as a parent and your kid can feel...
In this episode, we will dive into & discuss the most effective & child-centered ways to educate your kiddos about an impending divorce. You will know how to navigate your kids through the divorce process in the most therapeutic manner and learn a bunch of dos & don'ts, so they are the least impacted by the divorce process.
In this episode, we will dive into how we as parents fly at the right altitude. It's a tricky thing because if we fly too low we are crushing our child's independence and if we fly too high we are aloof / disconnected, which sends a message that our kids' emotions & needs are not important. In this episode we dive into how to find the right balance between protecting your child & fostering your child's...
In this episode with Josh Gardner who is the Executive Director at Havenwood Academy, a residential treatment center providing trauma care for youth, and he is the CFO of the Hope Group where he guides financial strategy & operational excellence. During this interview you will hear how Josh approaches family life with intention and effectively integrates work & life together while increasing connection with his family...
In Part 2 of a 2 Part Series, Joy McAdams who is a 21 time Iron Man Competitor / TEDX Speaker / Mom of 5 / Medical Practice Ignitor takes us through her & her family's journey of becoming a blended family. In this episode, Joy shares so many helpful tips, strategies, as well as dos & don'ts. She really distills down what are the non-negotiables and what's essential to make this blended family process work....
In Part 1 of a 2 Part Series with Joy McAdams who is a 21 time Iron Man Competitor / TEDX Speaker / Mom of 5 / Medical Practice Ignitor; she takes us through her & her family's journey of becoming a blended family. Join us for this rich & deep dive into Joy's story as she shares so many wins & failures as well as all the important lessons learned along the way. She really sends the elevator back down to ot...
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