4UR Health
Hosted by Dr. Ronda Marie Chakolis-Hassan, PharmD, MPH, the 4UR Health Podcast delivers real conversations about the health issues that matter most to Black and underserved communities. Produced by the Minnesota Spokesman-Recorder, this show explores physical, emotional, and community wellness through a culturally informed lens. Each episode features expert guests—from public health officials to community healers—offering insight, education, and empowerment. From mental health and trauma recovery to chronic illness, prevention, and new treatments like Brixadi, 4UR Health bridges the gap between health care systems and the people they serve. Tune in for trusted information, inspiring stories, and a path forward to better health—for you and your community.
Episodes
In this powerful episode of 4UR HEALTH, Dr. Ronda Marie Chakolis-Hassan welcomes two dynamic voices: Dr. Ida Tchuisseu Fonkoue, MD, PhD, Director of the NEST Lab, and author and trauma-informed expert Sam Simmons. Together, they explore how psychological trauma impacts cardiovascular health—especially in young women—and how culturally grounded healing practices are essential in addressing generational pain in Black communities. Fro...
In this powerful episode of For Your Health, host Dr. Ronda Marie Chakolis-Hassan sits down with Sam Simmons, licensed therapist and founder of the Black Men Healing Conference, now in its 17th year. This year’s conference theme—Black Fatherhood—opens up a bold, necessary conversation about trauma, parenting, and the emotional legacy passed down through generations.
Together, Dr. Ronda and Sam explore:
- The origins of the Black Me...
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