5 FAQs

In this episode of 5 FAQs by EHN Canada, we sit down with Ian L., who shares his lived experience of addiction, recovery, and navigating that journey as a member of the 2SLGBTQIA+ community. Through an honest and deeply personal conversation, Ian reflects on the unique challenges that can affect mental health and substance use, the importance of finding affirming spaces, and the resilience that comes from embracing both recovery an...

In this episode of 5 FAQs by EHN Canada, internationally certified prevention specialist, Canadian Certified Addiction Counsellor, and Registered Recovery Coach Rand Teed joins Kira Novak, Director of Operations at EHN Edgewood Nanaimo, to explore the evolving conversation around cannabis, stress, and recovery. As cannabis use becomes increasingly normalized and approaches like "California sober" gain popularity, many people are le...

In this episode of 5 FAQs by EHN Canada, we sit down with Alex Perry from Soma Medical to explore one of the most important and often overlooked stages of recovery: returning to work. While completing treatment is a significant milestone, transitioning back into the workplace can bring new challenges, including stress, uncertainty, workplace triggers, and concerns about disclosure.

Drawing on expertise in occupational health and rec...

In this episode of 5 FAQs by EHN Canada, we sit down with Danielle Shinbine, incoming PhD student in counselling psychology at the University of Alberta, to explore the importance of LGBTQ+ affirming care in therapy and mental health support. Drawing on their research into LGBTQ+ well-being across the lifespan, Danielle discusses the unique challenges many individuals face when navigating identity, relationships, stigma, and mental...

In this episode of 5 FAQs by EHN Canada, we sit down with Evan Callan, MSW, RSW, SEP, a somatic psychotherapist who specializes in helping people reconnect with their bodies as part of the healing process. Drawing on his work in Somatic Experiencing, as well as influences from depth psychology, mindfulness, and contemplative traditions, Evan explains how trauma can live in the nervous system—and how learning to listen to the ...

In this episode of 5 FAQs by EHN Canada, we sit down with Monika Frejlich, Vice President of Communications at the Canadian Addiction Counsellors Certification Federation, to explore the evolving landscape of Intimate Partner Violence (IPV) across Canada. With experience spanning frontline public service, the Government of Ontario, and national leadership in communications and policy, Monika brings a systems-level perspective to on...

In this episode of 5 FAQs by EHN Canada, we sit down with Christina McNeill, Manager of Clinical Services at Acclaim Ability Management, to explore what returning to work after addiction or mental health treatment really looks like. Drawing on her leadership of the Mental Health Ecosystem and her multidisciplinary clinical background, Christina shares practical insights on reintegration, workplace communication, and sustaining reco...

In this episode of 5 FAQs by EHN Canada, we sit down with Dr. Ramasubbu, psychiatrist and trauma specialist, to explore trauma and PTSD through a clinical, cultural, and deeply human lens. Drawing on his work supporting members of the Canadian Armed Forces, Dr. Ramasubbu breaks down what PTSD really is, why it affects people differently, and how military culture can shape both help-seeking and recovery. From early intervention to l...

In this episode of 5 FAQs by EHN Canada, we sit down with Jason MacKenzie, leadership coach, author, and grief expert, for an honest conversation about love, loss, and healing. Having endured profound personal tragedy, Jason has transformed his pain into purpose, helping others navigate the complexities of grief with courage and compassion. From understanding how grief evolves over time to learning how to show up for others who are...

In this episode of 5 FAQs by EHN Canada, we sit down with Geoff Ingram, National Research &Measurement-Based Care Coordinator at EHN Canada, to unpack what measurement-based care really means, specifically from the client’s perspective. Drawing from his lived experience in recovery and his work in research and clinical practice, Geoff sheds light on how data-driven insights can create more personalized, responsive, and em...

In this episode of 5 FAQs by EHN Canada, we sit down with Susan Raphael, author of What’s Wrong with My Teen?, to explore how addiction and mental health challenges affect the entire family system. Drawing on her expertise and lived experience, Susan offers compassionate insights into the complex emotions, communication struggles, and healing opportunities that arise when a teen is in crisis. From breaking down myths about &l...

In this episode of 5 FAQs by EHN Canada, we sit down with Jeanne Foot, founder of The Recovery Concierge, to explore the hidden costs of compassion fatigue among caregivers and helping professionals. From recognizing the subtle signs that often go unnoticed to building resilience through mindfulness, boundaries, and self-compassion, Jeanne offers practical insights that blend clinical expertise with lived experience. Together, we e...

You’ve probably heard about the challenges cancer survivors face, but what about the emotional and mental health struggles that continue long after treatment ends? How can survivors manage anxiety, depression, and the weight of ongoing uncertainty, while also building resilience for the future? And what role do community, communication, and support play in recovery?

In this episode of 5 FAQs by EHN Canada, we sit down with Mic...

In this episode of 5 FAQs by EHN Canada, we sit down with Sydney Marcoux, MSW, RSW, Clinical Director at Victim Services of Durham Region, to unpack the realities of gender-based violence and its far-reaching impact. From recognizing early warning signs to supporting survivors with compassion, Sydney helps us separate fact from misconception, while shedding light on the emotional, psychological, and social challenges people face wh...

You’ve probably heard the word breathwork tossed around, but what does it really mean? Can something as simple as breathing help calm the body, manage trauma, and build resilience in high-pressure professions? And how does it actually stack up against practices like meditation or yoga?

In this episode of 5 FAQs by EHN Canada, we sit down with Emily Day from EHN Guardians Gateway to explore how intentional breathing techniques ...

In this episode of 5 FAQs, we sit down with Jordan Anderson, Executive Director of Alpha House Toronto—a sober living facility dedicated to supporting individuals in early recovery—to explore the critical gaps in mental health care across Canada.As the country continues to grapple with a growing mental health and addiction crisis, access to timely, equitable, and compassionate care remains a major concern. 

Today's ...

In this episode of 5 FAQs, we sit down with Crystal Bell, Executive Director of Outpatient Services at EHN Canada, to tackle the five most searched questions about virtual therapy. As mental health care continues to evolve, virtual therapy has become a lifeline for thousands—but there’s still a lot of confusion about how it works, who it’s for, and whether it’s as effective as in-person treatment. Crystal br...

To kick off this brand new season of 5 FAQs by EHN Canada, it is our pleasure to announce our special guest, Patrick De Belen.

Patrick is a community builder, a coach, a mentor and an artist in the truest sense of the word.

In this episode, we were excited to tackle the 5 FAQs about mental health in the artist community.

Here are today's 5 FAQs:

1. How does mental health impact creativity? 
2. What strategies can artists use to cope ...

In this very special episode of 5 FAQs by EHN Canada and EHN Guardians, Pamela Dandolo and Jonathan are excited to interview the one...the only.... WAYNE HANNAH!

Wayne is a Veteran and a First responder with over 2 decades of front-line and active duty experience. He is also a mental health advocate in the truest sense of the term. 

In this episode, we were excited to tackle the 5 FAQs about mental health in the Veteran and Firs...