5 For Me Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey! What’s In It For You? Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up! Daily Doses of the Good Stuff: Every weekday, I’ll be your guide as you connect with the 5 powerhouse principles: Align - Connect - Trust - Accountability - Impact - These aren’t just words—they’re your secret sauce for thriving at work and in life. Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breathwork, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed. Why Tune In? Quick hits of inspiration—most episodes are ten minutes or less! Tools and rituals to spark positive change and keep you consistent Fresh, real perspectives on leading with authenticity Space to reset, recharge, and lead with heart—no matter where you are in your journey If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure. Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
Episodes
End your week on a high note with 5 for Me! In today’s episode, Sarah invites you to celebrate your progress and tap into purposeful leadership by unlocking the simple formula for real impact: set your intention, clarify your actions, and measure your progress.
Dive into a science-backed practice for crafting a powerful “I am” statement that aligns your goal—like prioritizing sleep or self-care—with your daily actions. Learn how to ...
Ready for a burst of motivation? Today we’re flipping the script on accountability—making it joyful, energizing, and your secret weapon for thriving leadership.
This bite-sized episode explores how self-accountability sparks dopamine, motivating you to build momentum and create positive change, one small promise at a time.
You’ll get simple, science-backed breath work to align your energy and mindset prompts to help you turn respon...
😍I'm so excited to launch the 5 For Me Podcast ! 😍
Don't have time... that's just an excuse!😘
✅I've created a daily dose of bite size information to reset and re-frame the mind to fuel you with powerful intention to tackle the day!
✅My design brings together the breath, brain, and body for a dynamic approach to holistic well-being.
‼️Tune in Monday through Friday for breath work, intention, an...
Unlock the secret to lasting happiness as we explore how aligning with your authentic joy can transform your life -- one inspired moment at a time.
Your weekday morning routine to fuel your breath, brain, and body for the day ahead. Recommend listening in a place you can take a comfortable seat and close your eyes for a short breath work exercise.
Connect on Instagram and share your Superpower Strut!
Discover the transformative power of connecting with joy -- tune in to learn simple, uplifting ways to invite more happiness into your everyday life.
Your weekday morning routine to fuel your breath, brain, and body for the day ahead. Recommend listening in a place you can take a comfortable seat and close your eyes for a short breath work exercise.
Connect on Instagram and share your thoughts or intentions!
Tune in to learn about the power of trust within ourselves and how that empowers a motivating drive for the teams of people around you.
Your weekday morning routine to fuel your breath, brain, and body for the day ahead.
Recommend listening in a place you can take a comfortable seat and close your eyes for a short breath work exercise.
Connect on Instagram!
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