5 Minute Food Fix

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix And to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Episodes

January 25, 2026 6 mins

Does cooking for one sound sad? Depressing? Lonely?


It's kind of okay - if you're armed with some hacks so you're not starting from scratch every meal.


YUMI'S ANCHOVY SALAD DRESSING (TO LEAVE IN THE FRIDGE FOR WHEN YOU JUST CAN'T BE BOTHERED)

60g anchovies

250ml olive oil

10g honey

25g tahini

20g best balsamic vinegar

50g white balsamic vinegar

juice of one lemon


Hosted on Acast. ...

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WHAT can be done with a BBQ chicken from the supermarket or hot chicken shop?


Today, Simon wants to use a pre-bought red curry paste to turn chicken into something magical, then adding it to the inside of a crunchy lettuce boat. You will need 1 good jar of Thai Red Curry Paste


Method:

Heat a tablespoon of vegetable oil in a small saucepan on medium heat.

Toast off the 3 spoonfuls of Thai red Curry paste in the pan to awaken the...

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January 20, 2026 7 mins

When figs are plentiful, one must pounce! Like a hungry bear!

The beauty of figs is that they are seasonal. Nothing signals the *sigh* End of Summer like figs being plentiful and affordable.

On this episode, Yumi and Simon run through their favourite things to do with figs, including a fantastic recipe from THEIR COOKBOOK WHICH YOU CAN BUY HERE.


SIMON'S FREEFORM FIG TART


Pastry

Combine 200g diced cold butter with 250g plain flou...

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In this reheated episode, Yumi gets excited about a couple of upcoming races she's got planned (please don't look up my times!) and how she's basically trying to gain as much muscle as she can.


Nagi Maehashi's recipe is a huge inspiration, and is the one that Yumi mainly talks through in the episode.


But as you'll hear in the intro, since recording this episode, Yumi has made it 30+ times and has brought in her own variations...

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January 15, 2026 5 mins

This time of year it's VERY HARD to get motivated in the kitchen!

That's why we thought we'd revisit this recipe from Adam Liaw.


Use Springwater Tuna, drained well

1/4 cup good olive oil

dried oregano

basil leaves

5 really lovely tomatoes

check if you need salt and pepper


REMEMBER to make good toast! Actually toast it, don't just warm the bread.

To serve, drizzle with olive oil, check the seasoning and add salt and pepper. YUM


<...

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January 13, 2026 9 mins

At the time of recording, Simon had been working on some incredible-sounding cookbooks including the one from Masterchef Winner Natty Wolf, which is out now.

It inspired him to cook up the SATAY recipe you've always needed!


SIMON'S EASY HOME SATAY

1/2 bunch coriander

1 fresh red chilli

1/2 clove garlic

3tbs crunchy peanut butter

lug of soy sauce

2cm nub of fresh ginger

juice and zest of 1 lime

WHIZZ IN THE BLENDER AND TASTE! What ...

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January 11, 2026 7 mins

NOT ONE TO BRAG, our humble food expert Simon Davis has spent a number of days hanging out at Australia's Best Restaurant in his day job as a cookbook publisher.

You'll hear more about the restaurant on today's episode of the food fix but the link is here if you urgently need to make a booking!

We've also got the sauce he's inspired by. It's not the restaurant version, it's one us mere humans can probably get going on our home stoves...

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THERE IS NO CACTUS IN THIS RECIPE!


Nik Sharma is a pretty inspiring UK cook and his book that Yumi talks about can be found here.


This pasta is really worth trying though - almost everything in it probably already exists in your pantry, and it's absolutely packed with flavours.


Orecchiette Pantry Pasta

Get a big pot of salted water on the boil and add in 500g of orecchiette pasta.

While that's cooking, warm up 3tbs good oliv...

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January 6, 2026 8 mins

To sweeten your work day, Yumi has a shortbread recipe from one of her favourite cookbooks, and another hack if you're a HOME-MADE GRANOLA OBSESSIVE.

The cookbook is PASS IT ON by Shobha Kalyan and Keryn Kalyan and it's out of print but you may be able to get a copy if you contact them via their Facebook.


Cardamom Shortbread

110g ghee, at room temp

90g caster sugar

2tsp ground cardamom

50g pea flour

50g fine semolina

80g plain f...

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January 4, 2026 9 mins

In this reheated episode, Yumi gets somewhat misty-eyed about all the travel she's not doing but would like to, where IS the best place for food and eating?

Meanwhile, you can get some nourishment with minimal stress making the following:


WALNUT PESTO!

100g walnuts

garlic oil

3 tbs chopped fresh rosemary

50g grated Pecorino Romano

4tbs walnut oil

Serve on Rana Pasta! (Which Yumi famously misspells out loud during this episode, lol. ) ...

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We have to replay this episode because it's embarrassing and embarrassment is best shared.

It's not every day that you get to interview an acclaimed and genuinely cool English author who can sell out rooms here in Australia... but that's what Yumi was doing (for one of her other jobs) when something DEEPLY CRINGE AND FOOD-RELATED occurred. You can hear all about it on this reheated episode! LOLSSSSS.


You'll also hear about this S...

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December 30, 2025 9 mins

In this reheated episode, both your hosts had entered the Pod recording studio still high from brilliant restaurant experiences.


Yumi had been to the fairly new Bessie's in Surry Hills, Sydney, while Simon ate again at chef Josh Niland's sublime St Peter in Paddo. BOTH EXPERIENCES WERE TRANSFORMATIVE.


What did we bring home to share with you on this podcast?


Burgers!


REQUIREMENTS?

800g best quality, butcher-supplied minc...

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December 28, 2025 6 mins

CHRISTMAS WAS HECTIC, and now we need a way to feed ourselves that somehow acknowledges that we can, in fact, stand to take it a bit easy on our tummies this time of year!


On this consistently top-rating food podcast, your hosts try not to cack themselves laughing while they explain a way to make life easy for the home chef while getting good foods into your kids via a food they trust: TOAST.


ELVIS TOAST

Butter a well toast...

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December 23, 2025 6 mins

It's Christmas Eve!


Simon and I send you all the best over this time of year - hope you're not spending too much time in the kitchen!


Reviving the Dead Inside You!

Chicken thighs - 500g, cut into large nuggets, dusted in flour


Teriyaki Sauce:

2 tbs Kikkoman Soy Sauce

2 tbs mirin

1 tsp honey


TO COOK:

Pre-heat a frypan, add a tablespoon of oil, toss the chicken in and move the chicken around the pan until it's cooked.

Pour in t...

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December 21, 2025 5 mins

There is nothing my kids love more than a fire-roasted potato, wrapped in foil and eaten with lashings of butter and salt when huddled next to the tent on one of our camping trips.

But what about when there's a Total Fire Ban and you can't have a fire?

Or what about when you get back to the city and you're still craving that Camp Life?


Hosted on Acast. See acast.com/privacy for more info...

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December 16, 2025 7 mins

Yumi is a bit triggered by positive talk about alcohol and a bit triggered by the "dirty" in "dirty martini" - but there's no booze in Simon's recipe for a dip that you can put together in less time than it take for a friend to text and say, "I'm coming over!"


DIRTY MARTINI DIP:

Take a jar of good quality stuffed green olives and decant them into a powerful blender

splash in a bit of the brine

Add a tablespoon of cream cheese or Gr...

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December 14, 2025 8 mins

WARNING:

Yumi loses it trying not to laugh when Simon uses the word "jazzy".


Christmas season means LEFTOVERS.


And honestly, it can get a bit grim.

The fridge is overflowing with food from Christmas and you're absolutely sick of it ...but also, it needs to be eaten!


BEFORE Christmas even arrives, let's pre-empt the leftovers with some thought starters and a recipe.


FESTIVE FRITTATA

Ingredients:

Veg leftovers

200-250g of left...

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December 9, 2025 6 mins

Yumi is not into consumables and plastic crap as gifts.

Because don't you reckon everyone you love already has the things they need? Why buy them something that will probably end up in landfill?

If you *REALLY* want to give gifts, how about money? We'll take some!


Failing money, a wonderful gift is something home-made. A card, some bikkies, or *THIS* beautiful, vivid and amazing-looking raspberry jam.


I took the main bones of ...

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TO MAKE MY CHOCOLATE COATED STRAWBERRIES


Prepare by

  1. Washing, drying and hulling the strawberries
  2. Checking there's space in the fridge for them
  3. Lining a flat tray with baking paper then lightly spraying it with cooking oil


I use an ALDI block of dark chocolate, melted in a metal bowl over a pot of boiling water. Simon blasts his in the microwave in ten second increments until it's perfect.


I then roll my prepared stra...

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December 2, 2025 5 mins

Yumi and Simon are getting into the spirit of Christmas preparation on your 5 Minute Food Fix! Now is the time to start envisioning your perfect meal. So...


SIMON'S MONSTER BRUSSELS SPROUTS

Halve 500g of Brussels Sprouts, toss in 2tbs of good olive oil and sprinkle with salt, then roast them in a hot, 230C oven for 15 - 20 mins.


In a mixing bowl, toss the now cooked and charred sprouts with a tablespoon of your favourite chill...

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