5 Minute Food Fix

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix And to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Episodes

August 9, 2026 7 mins

Yumi and Simon ask some age old questions about why some cooks are hectic and they come up with some theories...

A chef who is completely NOT hectic but calm and delightful is Marion Grasby and Yumi has been fun cooking a few recipes from her website, including today's Chicken Lemon and Orzo, that you can whip up in a LEGIT 30 mins.


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There's no convincing Yumi that garlic deserves to be eaten.

HOWEVER, she does have memories of loving garlic bread and that is because it is, in fact, Very Yummy (if you are not a vampire or FODMAP).


Simon's ULTIMATE Garlic Bread:

Pre-heat the oven to 180C.

Get a good-looking baguette and slice it but not all the way to the bottom, leaving the base intact.

100g softened butter and 4-5 garlic cloves grated on the side of a box grat...

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August 2, 2026 6 mins

COME TO YUMI'S 'WELCOME TO FRIENDSHIP' book launch!

Saturday 8 August, 2026. 2pm at Gleebooks in Sydney.


On today's episode, Simon is excited and psyched about a book called 'SMOKE, RICE, WATER' by Kishwar Chowdhury.


From it, he's recommending as a starter dish, the Pumpkin with Nigella Seeds.


METHOD:

Prepare 500g butternut pumpkin by peeling and cutting into cubes

heat 3tbs oil over a medium heat

then add in 1tsp Nigella See...

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July 28, 2026 7 mins

Why do some recipes fall out of rotation?

And how good is it when they come back, like a beloved friend?


OTTOLENGHI'S PRAWN, ORZO and MARINATED FETTA recipe can be found here.

(Yumi leaves out the garlic and uses a whole 500g bag of frozen prawns, defrosted in a sieve over a bowl overnight in the fridge, and it's perfectly great.)


The whole cookbook SIMPLE by OTTOLENGHI can be found everywhere, including here.


Fill out our l...

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July 26, 2026 6 mins

Yumi is deep in book promo at the moment - with WELCOME TO FRIENDSHIP - the long-awaited fifth book in the 'Welcome to' series, due for wide release July 28, 2026. (FYI you can pre-order and get yourself a set of free badges by uploading your receipt to this website. Not to hustle but you need to do it TODAY! because eligibility expires 27/07/2026)


Also, it wouldn't suck if you could please fill out this survey! Won't take long ...

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July 21, 2026 6 mins

Packet gnocchi, but make it useful

A message from Simon:

Today’s fix is packet gnocchi. And I want you to not boil it.

I know the packet tells you to boil it. Ignore the packet. The packet does not know your life.

The best thing to do with shelf-stable gnocchi is roast it.

Straight onto a tray. Olive oil. Tomatoes. Garlic. Lemon zest. Olives. Into a hot oven. Done.

What happens is the gnocchi goes golden and a little bit crisp on t...

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July 19, 2026 7 mins

Impressing friends with one's cooking skills is truly one of life's joys. Yumi has found a new way that is super easy and you probably have 90% of the ingredients already.


BELINDA JEFFEREY's CHEESE BISCUITS

Combine all the dry ingredients: 300g plain flour, 50g Self-raising flour and a teaspoon of salt. Add in 2tsp mild chilli flakes.

Mix well in the food processor.

Add 40g freshly grated parmesan and a whole grated block of Mersey...

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Yumi organised an adult playdate for HERSELF with a friend for some cooking fun.

It didn't work out exactly to plan but they *did* get to make this amazing gnocchi from Ottolenghi's 'SIMPLE'.


You can find a full version of it in this article - and Simon's recommendation is that you roast up a sweet tomato sauce alongside the gnocchi and then serve with a rocket salad lightly dressed with lemon juice and good quality olive oil.

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It's time to fancy up your humble piece of fried salmon with a recipe from a cookbook that's a couple of years old but Yumi dusted it off and has been cooking from it quite a bit in the past weeks. It's - OTTOLENGHI's 'SIMPLE'.


Simon has good news if you're a fan of the cookbook and its author...


And you can find the salsa and salmon recipe here.


Do you feel like filling out a survey for us? Will help us make better shows....

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July 7, 2026 7 mins

Yumi is threatening to host a dog re-naming ceremony to honor Norweigan striker, community boyfriend and everyone's emotional support Viking, Erling Haaland (it's not her hound so technically NO, and also, just no.)


Simon, meanwhile, has been impressing adults with this really easy-to-nail and incredibly yummy Marmalade Self-Saucing Pudding,


RECIPE: Marmalade self-saucing pudding

Serves 4–6

Preheat the oven to 180°C and g...

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July 5, 2026 8 mins

Yumi and Simon have been watching the World Cup football and it's been both fun and heartbreaking. If you're feeling bitter about Australia (or Japan, or Korea, Ghana, Canada etc etc), maybe you can enjoy the bitter feeling with the perfect winter salad.


Crunchy Bitter Winter Radicchio Salad

Toast a half cup walnuts in a dry frypan.

Set aside.

Tear apart a head of radicchio lettuce. Finely slice a small fennel bulb.

Peel two ...

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June 30, 2026 5 mins

ARE ALL RICOTTAS CREATED EQUAL?


It's a question to kick off today's episode.

Yumi has also been entertaining one of her besties, and whenever she comes to visit that means it's time to revisit the legendary Spanish dessert Burnt Basque Cheesecake. I've been making this for quite a while using Nagi's recipe, but after a visit to unmissable Redfern eaterie, Flyover Fritterie, I was inspired to try adding saffron, rosewater and card...

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June 28, 2026 8 mins

ORZO TRAY BAKE WITH FETTA AND PEPPERS


Turn oven on to 220C.

Quarter 4 peeled red onions, one whole chilli, one roughly chopped red pepper, and split a head of garlic across the hemisphere of the bulb.

Drizzle with olive oil then roast for 20mins until the onions are cooked and the veg are starting to char.

Add in a tin of cherry tomatoes, a tsp of nigella seeds and a tsp of crushed coriander seeds.

Cook for 20 more mins, squa...

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Simon and Yumi belly-laugh over some food-related nonsense and it's contagious, so listen if you need to get some sunshine today. Yumi also shares a bit about what happened at her recent (and very fancy) birthday lunch.

And maybe you also need ...chocolate cake? The quite legendary CHOCOLATE CAKE recipe from the wonderful Helen Goh can be found here.


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June 21, 2026 8 mins

Yumi and Simon haven't seen much of each other recently so have much to catch up on, including what's going on with Yumi's extremely adoring foster dog, a fantastic Japanese snack that her kids LOVE, and what to do with that leftover chilli oil you've had cluttering your pantry ever since the Great Chilli Crisp Oil Fad of 2014...!


If you want to buy the crunchy "osembe" crackers, they look like this. They're not available at all...

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June 16, 2026 8 mins

There's no need to feel sad and scurvyish this winter with this pasta that Simon has been regularly making that bursts with lemony flavour and sunshine.

(Also, has someone seen the *real* Yumi? because this one seems uncommonly interested in sport and not just sport but men's sport and therefore must be bodysnatched, please send help.)


PASTA AL LIMONE

RECIPE

Measure out 200g linguine and set it in a large pan that has...

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June 14, 2026 7 mins

SIMON'S BACK!


Yumi is veering wildly off her personal brand and getting deeply engaged with the Men's World Cup football (!) - and wants to talk with Simon about World Cup foods, catering when watching from home and just how food can get us into the spirit of a truly global sport. The restaurant they're raving about in Sydney? It has a strong instagram game.


Simon is pretty excited because even though coastal Vic is in its mo...

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June 9, 2026 5 mins

Yumi and Jen unpack some of the latest "trends" in butchering and abusing innocent dumplings.


If you want to order Jen's favourites?


Here's the Chinese words 潮州粉粿

Or at yum cha, you could ask for a "Chiu Chow Fun Gor"

More info here.


Thanks for listening and to see Jen live, check out her webpage for the most current info.


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June 7, 2026 4 mins

Yumi is excited about the events she's going to be part of that includes a one-on-one chat with Adelaide food legend and the woman behind 'Pawana' restaurant, Durkhanai Ayubi.

In preparation, she cooked one of the truly delicious (but achievable!) recipes from the revered book, also called 'Pawana'.


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June 2, 2026 9 mins

Yumi and Jen laugh uncontrollably as they try to convince each other of the veracity of adding various foods to a pot pie.

Lasagna?

Possibly.

In a pot pie?

Let's discuss.

To find the SBS recipe in question, try here.


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