5 Minute Food Fix

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix And to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Episodes

June 23, 2026 7 mins

Simon and Yumi belly-laugh over some food-related nonsense and it's contagious, so listen if you need to get some sunshine today. Yumi also shares a bit about what happened at her recent (and very fancy) birthday lunch.

And maybe you also need ...chocolate cake? The quite legendary CHOCOLATE CAKE recipe from the wonderful Helen Goh can be found here.


Hosted on Acast. See acast.com/privac...

Listen
Watch
Mark as Played

Yumi and Simon haven't seen much of each other recently so have much to catch up on, including what's going on with Yumi's extremely adoring foster dog, a fantastic Japanese snack that her kids LOVE, and what to do with that leftover chilli oil you've had cluttering your pantry ever since the Great Chilli Crisp Oil Fad of 2014...!


If you want to buy the crunchy "osembe" crackers, they look like this. They're not available at all...

Listen
Watch
Mark as Played
June 16, 2026 8 mins

There's no need to feel sad and scurvyish this winter with this pasta that Simon has been regularly making that bursts with lemony flavour and sunshine.

(Also, has someone seen the *real* Yumi? because this one seems uncommonly interested in sport and not just sport but men's sport and therefore must be bodysnatched, please send help.)


PASTA AL LIMONE

RECIPE

Measure out 200g linguine and set it in a large pan that has...

Listen
Watch
Mark as Played
June 14, 2026 7 mins

SIMON'S BACK!


Yumi is veering wildly off her personal brand and getting deeply engaged with the Men's World Cup football (!) - and wants to talk with Simon about World Cup foods, catering when watching from home and just how food can get us into the spirit of a truly global sport. The restaurant they're raving about in Sydney? It has a strong instagram game.


Simon is pretty excited because even though coastal Vic is in its mo...

Listen
Watch
Mark as Played
June 9, 2026 5 mins

Yumi and Jen unpack some of the latest "trends" in butchering and abusing innocent dumplings.


If you want to order Jen's favourites?


Here's the Chinese words 潮州粉粿

Or at yum cha, you could ask for a "Chiu Chow Fun Gor"

More info here.


Thanks for listening and to see Jen live, check out her webpage for the most current info.


Hosted on Acast. See acast.com/privacy for more informati...

Listen
Watch
Mark as Played
June 7, 2026 4 mins

Yumi is excited about the events she's going to be part of that includes a one-on-one chat with Adelaide food legend and the woman behind 'Pawana' restaurant, Durkhanai Ayubi.

In preparation, she cooked one of the truly delicious (but achievable!) recipes from the revered book, also called 'Pawana'.


Hosted on Acast. See acast.com/privacy for more information.

Listen
Watch
Mark as Played
June 2, 2026 9 mins

Yumi and Jen laugh uncontrollably as they try to convince each other of the veracity of adding various foods to a pot pie.

Lasagna?

Possibly.

In a pot pie?

Let's discuss.

To find the SBS recipe in question, try here.


Hosted on Acast. See acast.com/privacy for more information.

Listen
Watch
Mark as Played
May 31, 2026 6 mins

One of Yumi's friends went away with a group of friends for the weekend and what transpired in the kitchen and food planning has been cause for a pause for thought (and significant irritation).

What happens in your group of friends?

Any thoughts or feedback always welcome at foodfixemail@gmail.com


Hosted on Acast. See acast.com/privacy for more information.

Listen
Watch
Mark as Played
May 26, 2026 6 mins

Yumi and Jen are EXHAUSTED. Yumi is recording in her pyjamas (but only if you can see from the waist down), and decides to go rogue on today's episode.

Inspired by Tik Tok and Instagram account I Am Unique Daily, and wondering out loud whether Resting Bitch Face is a superpower or just ...unfortunate?


For events where you can see Jen live in person, go here.

To listen to Yumi when she's on Double J playing her fave tunes and being...

Listen
Watch
Mark as Played
May 24, 2026 10 mins

Fresh off their success at the Sydney Writers Festival, Yumi and Jen get the lols remembering the utter nonsense that was My Day on a Plate. There's a similar column which Jen recommends called The Grub Street Diet, and Yumi likes a hilarious podcast that debunks bad diet advice.


If you want to see Jen live and doing what she does best? She'll be at VIVID SYDNEY in a couple of week.


H...

Listen
Watch
Mark as Played

Yumi Stynes and Jennifer Wong make each other laugh and Yumi recounts a story of going grocery shopping with Jen and being feeling like she was with a mega-celebrity.


Jen also talks about her experience eating the Chinese vegetable Kang Kong, also known as Water Spinach - and how to make it really delicious with fermented tofu!


Catch Jennifer Wong live at one of her upcoming dates - including a special FOOD-RELATED lol-fest i...

Listen
Watch
Mark as Played

Yumi Stynes and Jennifer Wong dig into ideas around the trouble with ethnic food shame as your origin story.

They also have a little yap about Onigiri and why it may be the GOAT of convenience store snacks.


Yumi and Jen can be seen ONSTAGE TOGETHER at the Sydney Writers Festival this week! (Week of 18 May 2026)

More info and for ALL of Jennifer's events, have a look here.


Hosted on Acas...

Listen
Watch
Mark as Played
May 12, 2026 4 mins

In today's episode, Yumi and Jen dig deep into where San Choi Bao gets it SO RIGHT as a weeknight dinner that everyone can make out of whatever they have in the fridge.

Jen also has an amazing revelation to share about just why RESTAURANT san choi bao is so delicious and crunchy - and it's a hack you can easily replicate at home.


FIND OUT where you can see Jennifer Wong live via this link...



Listen
Watch
Mark as Played
May 10, 2026 6 mins

"You've met me at a very Chinese time in my life..."


Americans are "China Maxxing" - discovering food, Chinese medicine, and other cultural habits that are life changing! Yumi and Jen unpack.


AND - if you want to see Jen live?

Check out this link for dates - especially check out a free show all about food here on May 23, her show as part of VIVID SYDNEY on June 5, 2026, and Yumi and Jennifer will be onstage together for Sydne...

Listen
Watch
Mark as Played
May 5, 2026 7 mins

Yumi and guest-host Jennifer Wong share their anxieties about what useful skills they'd have in a post-apocalyptic wasteland...


...And Yumi comes through with a really good Yoghurt Flatbread - which is good for right now - tonight even? But may also come in handy if we run out of bread but can still use a frypan.


A very good recipe here, and here, and this is the one Yumi uses which is 3/4 cup Greek yoghurt + 1 cup SR flour....

Listen
Watch
Mark as Played
May 3, 2026 10 mins

Yumi gets Jennifer Wong to explain how every regional Chinese restaurant in Australia ...somehow, mysteriously, shares the same menu?


You can find out more about how Jen knows so much about the Chinese restaurants of regional Australia by checking out her book Chopsticks or Fork? - available everywhere. She also has a bunch of shows on in coming months, including Sydney Writers Festival (Yumi also doing a bunch of events), and V...

Listen
Watch
Mark as Played
April 28, 2026 5 mins

Jennifer Wong joins Yumi again to talk about DIP - and whether supermarket dip is any good!


EDAMAME GUAC

400g good quality, ripe avocado

150g shelled edamame, boiled gently for 3 mins, drained well

1 bunch coriander, washed well of dirt, then dried in a clean tea towel

spring onions or chives, half bunch

1/2tsp salt, or more to taste

juice of 1 or 2 limes


BLEND EVERYTHING - then taste for seasoning. OPTIONAL - add fresh chopped re...

Listen
Watch
Mark as Played

Special guest host Jennifer Wong is going to be onstage with Yumi at this year's Sydney Writers Festival's GREAT DEBATE. It's always an absolute hoot and you can find out more here...


But the two foodie loving ladies get to hang out on today's episode and talk about their mothers, Mum cooking tips, and an incredible slice that Yumi has since made several times from Aussie food teacher and author, Belinda Jeffery. Belinda very ge...

Listen
Watch
Mark as Played
April 21, 2026 5 mins

Throwing together a Poké Bowl or Donburi (or "Buddha Bowl" if we must) is a fantastic exercise in customising a dish to suit both individual taste and making use of what's sitting in your fridge!


Having some stand-by ingredients like seaweed salad, a sprinkling of furikake, crunchy fried onions, and the classic Kim-Chi - will set you up to succeed with a bowl that is really tasty but also healthy and colourful. FANTASTIC!


Yum...

Listen
Watch
Mark as Played

Simon's half-arsed sell on this dish is hilarious and worth the price of admission - but the meal itself is a keeper.


It's his riff on a Nigella recipe: SIMON'S REAL LIFE CHICKEN

Find a wide fry pan with a good-fitting lid, then get


8 chicken thighs, skin on

and you fry them in 2-3tbs garlic oil with zest of a lemon added in, skin-side down, until browned.

Set the chicken aside... and then to the still sizzling pan, add in 500g...

Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    iHeartRadio 24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Emergency Intercom

    Emergency Intercom is a comedy podcast by Enya Umanzor and Drew Phillips. There is no emergency, but there is an intense need for attention, so maybe listen up… You don’t want to know what happens if you don’t. (we will be violent)

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices