5 Minute Food Fix

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair? Are you lacking both time AND inspiration? Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help. In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day. Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix And to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Episodes

August 26, 2025 5 mins

What is a Tarka? Simon explains and there's a really good picture of what it looks like on top of a daal here.


CASHEW SPICE TARKA

1/4 cashews

1 tbs ginger

2 sprigs curry leaves

1/4 tsp nigella seeds

1/2 tsp chilli flakes


Meera Sodha's

1 tsp cumin seed

1 tsp mustard seed

1 long green chilli

curry leaves, all fried in smoking hot oil


QUICK NO-FRY BASIC RED LENTIL DAAL

1 small Spanish onion, thinly sliced

1 small fennel bulb, thinly sl...

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I won't name the restaurant because it's gorgeous and fantastic and deserves every success!


JATZ CRACKERS CHICKEN

Marinate chicken tenders or thigh fillets cut into strips in Greek yoghurt with a pinch of salt.

Blitz the Jatz Crackers to form a crumb.

Coat the chicken in the crumbs.

Air fry for 15 mins.

To cook in the oven? Lightly spray with oil and bake on a tray (spread out) for 10-15mins, 200C.


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August 19, 2025 6 mins

On this episode, Simon reveals just how much he listens to Yumi's work on Double J, and reminisces about when his kids were so little he had to make lots of tray-bakes, because they're very "set-and-forget" - allowing one to get on with the very hands-on work of parenting!


ONE TRAY SALMON (or other fish) BAKE

Pre-heat the oven to 220C.

Rub a family sized salmon fillet with dijon mustard, oil, salt and pepper.

Chop a fennel bulb int...

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August 17, 2025 8 mins

Simon is very caffeinated and VERY stoked with his new coffee machine.

What could he possibly use coffee in - for cooking?

The obvious answer is TIRAMISU. Both your hosts have extensive experience making this dessert - - and Simon has some key DOs and DON'T when it comes to nailing it.

Here's Nagi's recipe...


Here's Simon's:


Serves 10-12

6 eggs , yolks and whites separated

1cup (220g) caster sugar (superfine sugar)

1 tsp vanilla ex...

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August 12, 2025 5 mins

Who DOESN'T adore a linguine or spaghetti - with prawns?

It's one of my favourites (Yumi) and it's been a goal of mine this year to figure out the best recipe for making it at home. For myself. Cos - yum.


COMBINING marinated prawns with THIS RECIPE FOR SPAGHETTI ALLA ASSASINA is a bit of a cheat... but if you love chilli...and black pepper...and prawns... This is going to be a winner!


I used 150g of prawn tail meat per serve, ...

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August 10, 2025 8 mins

Apparently we’re in our Freezer Girl Era now – – and yes, I know I’m a boy. But this trend?

I’m fully on board. It’s about filling your freezer with little things that make weeknight cooking feel like you actually have your life together.

This isn’t bulk meal prep. This is freezer magic – a stash of flavour bombs and shortcuts that save you mid-week.


Here’s what’s in my current rotation:

 Flavoured butters: mix butter with garlic ...

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August 5, 2025 5 mins

It feels like Spring and Summer are around the corner, and Yumi is excited about a pasta salad that can be served warm and has a super-cute, mouth-pleasing texture that may well intern it into the FOREVER FILES.


Based on this recipe, Yumi has halved the quantities to suit her ("Mercifully Divorced") lifestyle and improved it by cooking the corn and adding chopped smoked almonds at the end.

Quick answer to a riddle we don't solve ...

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August 3, 2025 6 mins

Apologies in advance!

Your hosts completely lose it and start laughing like hyenas over the Netflix doco 'Poop Cruise' - which is not for the faint-hearted!

Listen along though - it's good for you to laugh!

Otherwise skip through to the 3 minute mark for chat on making:


STEW - HORRIBLE WORD. BRILLIANT THING TO EAT

A meaty, miso-boosted winter stew that’s big on flavour, low on fuss – TERRIBLE name, EXCELLENT dinner.

RATIO: Meat to V...

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To make the Toum, blitz

6 garlic cloves

2 egg whites

2 tablespoons lemon juice in a food processor.

While it’s running, slowly drizzle in 1½ cups of vegetable oil until it thickens into a fluffy white cloud. Season with salt. It’s bold, punchy, and keeps for a few days in the

fridge.

Chicken Pita

Mix 3 tablespoons lemon juice, 2 tablespoons tomato paste, 1 tablespoon ground coriander and 3 tablespoons oil with a spoonful of toum (or no...

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July 27, 2025 6 mins

Yumi's son is the main budding chef in the brood, and he's obsessed with this book by Reece Hignell. It means Yumi and Manbaby have tried MANY recipes from the book, including this one for a giant Devil's Food Chocolate Cake.


CAKE BOI'S DEVIL'S FOOD CAKE - aka Chocolate Lover's Heaven!

Pre-heat the oven to 160C fan-forced.

Grease and line 2 20cm cake tins.

Sift 480g flour, 700g caster sugar, 170g cocoa powder, 4tsp baking so...

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July 22, 2025 6 mins

Sometimes a dinner is SO BAD that it just has to go straight to compost.


Sorry, inner-tightass, but it's true.


Simon shares a recent take-away food experience that would get a less-busy man writing angry Yelp reviews!! LOL.

Yumi shocks Simon by revealing just how much of a tough-nut she can be when it comes to fish and chips (his reaction is worth the price of admission)...


And Simon has a good handful of tips for how to tu...

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July 20, 2025 5 mins

It's with some amazement that your hosts reflect on the fact that they're both currently working in offices.

LIKE, HOW DID THAT HAPPEN?


Yumi struggles with boredom in meetings, and has directed a lot of that restless energy into concocting the PERFECT OFFICE LUNCH. This code also applies to school/uni lunches if you have a common room.


LANGUAGE WARNING: It's not technically "swearing" but at some point Yumi does say "kick it ...

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July 16, 2025 7 mins

Yumi has come up with a way to use up 2 really, really nasty bananas - in a way the kids won't even notice.


2 NASTY BANANAS -> CHOC CHIP MUFFINS

2 nasty, dead-looking bananas 180g

55g melted butter

1 egg

1tsp vanilla

100g greek yoghurt

150g wholemeal (or regular) self-raising flour

70g dark chocolate chips


Pre-heat the oven to 180C

Prepare a 6-hole muffin tray

Mash well your bananas. Sometimes if I can be bothered, I used the back ...

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July 13, 2025 8 mins

Is it offensive to say you've "upgraded" an absolute classic?


In this case, it's not Simon making the claim - it's from an online recipe... But enough users are in the comments RAVING about the so-called upgrade that Simon had to give it a go.


The big difference? Marinating the fetta in broken pieces (not cut cubes) in oil made from frying lemon slices. Blistering the red peppers/capsicum. And using fresh oregano (as well as ...

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July 8, 2025 8 mins

Your hosts explain the hows and whys of a perfect CHEESE BOARD - and I think you're gonna learn something today. It really is within reach to make a cheese board classy AND effortless - by stripping it back.


ALSO - why is it so hard to spot one's own kids in a crowd?


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July 6, 2025 5 mins

Your favourite cooking nerds get EXCITED over an internet recipe that has the Comments Section going off.

You know how they say "you should never read the comments"?

Not in this case!


The recipe is here.


The modifications are:

Cut the chicken into smaller pieces than suggested, then marinate them in 2tbs Garam Masala, 1tbs finely minced ginger and 1tbs fish sauce. To up the coconutty flavour, fry the chicken in coconut oil, not ...

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On this Final Instalment of Simon Davis's shameful Air-Fryer Diaries, you'll discover what's still sitting in the hallway of Simon's house, in its boxed, unloved and unopened.


Yumi shares how she's been doing the audiobook recordings for a couple of her books...


ALSO - how to make the greatest, easiest dessert ever: AFFOGATO?!

It's so good it's almost uncanny.


RECIPE:

Ball up your best vanilla ice-cream into a neat spheres ...

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June 29, 2025 5 mins

Simon is sheepishly confessing to two cooking FAILURES - and one win.


What on earth are they?


And what delicious food can we possibly eat to get us through the grimmest months of winter?


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June 24, 2025 6 mins

Both your hosts Yumi and Simon have so far resisted the allure/hype of the AIR FRYER.


Neither has one - til now!


But why have they resisted? And what could make them cave?


____________________________________

The link to Simon's son's beloved Sausage Rolls on RecipeTinEats is here.

The book that Yumi's son took camping despite the lack of oven and general cooking equipment is Reece Hignell's CAKE BOI

The book that Yumi and Si...

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Finely slice your onion, pre-heat your fry pan then add 3 tbs good olive oil.


Gently sautee your onions for ...wait.


TWENTY MINUTES??


Listen here for WHY -


...and some hacks if you simply can't spare the time.


Hosted on Acast. See acast.com/privacy for more information.

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