⛓️‍💥 Healing Anxious Attachment (Listener Request)

*Please leave meditation requests in the comment section below this episode*

Welcome to 5 Minute Meditations. In today's episode, "Secure Bonds, Peaceful Hearts," we're exploring a transformative 5-minute meditation designed to soothe anxious attachment patterns and foster a sense of security in your relationships.

This brief yet powerful practice will guide you through:

• A calming breath exercise to reduce activation of your attachment system
• Visualization techniques to build a sense of inner security
• An empowering affirmation to reinforce your self-worth and lovability
• A method to reframe anxious thoughts and cultivate trust
• Imagery to strengthen your belief in secure, stable relationships

Whether you're struggling with fear of abandonment, constantly seeking reassurance, or wanting to build more secure attachment patterns, this meditation is for you. It's suitable for all levels of meditators, from beginners to experienced practitioners.

Remember, healing anxious attachment is a journey of self-discovery and growth. Join us for these five minutes to nurture your inner security and build confidence in your relationships.

Let's cultivate secure attachment together!

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#AnxiousAttachment  #RelationshipHealing  #SelfWorth  #EmotionalGrowth  #SecureBase 

Episode Transcript

(00:06):
Hey everyone, it's Michelle here.
I'm excited to share that you can now comment directly on our
Spotify episodes. Use this space to share your
thoughts, connect with our community, and most importantly,
request the meditations you liketo hear.
Whether you're facing a specificchallenge or just have a topic

(00:29):
in mind, please drop it in the comments.
I'll be reading every one of them, and your requests will
shape our future episodes. So Scroll down, leave a comment,
and let's make this podcast truly yours.
I can't wait to hear from you. Hello everyone, and welcome to

(01:25):
today's meditation on overcominganxious attachment.
Let's find a comfortable position and gently close your
eyes. Take a deep breath in and exhale

(02:02):
slowly. Focus on your breath.

(02:22):
With each inhale, draw in security, and with each exhale
release fear. Visualize yourself standing

(03:19):
beside a sturdy ancient tree, representing your inner strength
and stability. Imagine roots growing from your

(04:19):
feet deep into the earth below you, grounding you in your own
self worth. Repeat silently to yourself.

(05:22):
I am secure within myself. My worth is not dependent on
others and I am whole and complete.

(06:42):
Recall a moment when you felt confident and secure, either
alone or with someone. Let that feeling of inner peace
and self assurance expand withinyou.

(07:52):
If anxious thoughts about relationships arise, see them as
leaves falling from the tree, carried away by a gentle breeze
and replaced by a deep sense of self trust.

(08:54):
Envision yourself moving throughlife with an unshakable core of
self love, nurturing relationships from a place of
security rather than fear. As we come to the end of this

(09:46):
meditation, slowly deepen your breath and when you're ready,
gently open your eyes. Carry this sense of inner

(10:21):
security and self worth with youall day and every day.
Thank you for joining me in today's meditation.
Namaste. Yeah.