✨💙 Igniting Your Inner Calmness [w/ 3 min silent practice] ✨💙

Beautiful Souls,

Thank you for joining me to cultivate your natural source of tranquility. In our busy world, remembering we carry an endless wellspring of calm within us is truly powerful. Let me know in the comments how I can better support your journey to inner peace. With serene energy, Michelle. 🕊️

Note: This meditation helps you access and strengthen your natural calming energy that's always present within.

What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.

Welcome to 5 Minute Meditations. In today's episode, “Igniting Your Inner Calmness,” we're exploring a soothing meditation designed to help you ignite and strengthen your inner source of calm.

This peaceful practice will guide you through:

• Blue flame visualization
• Expanding tranquil energy
• Calming affirmations
• Methods to transform tension
• A vision of your inner sanctuary

Whether you're feeling overwhelmed, seeking to cultivate more peace in your life, or wanting to strengthen your ability to remain calm in any situation, this meditation is for you. It's suitable for anyone looking to access their natural source of tranquility.

Remember, calm is your natural state. Join us for these minutes to ignite your inner blue flame. 💫

Let's find peace together! 🌊

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Episode Transcript

(00:11):
Welcome dear friends. Let's begin today's practice by
finding a comfortable position and allowing yourself to settle.
Let's gently start with three deep breaths to center

(00:32):
ourselves. Breathe in through your nose and
fully release through your mouth.
Continue for two more breaths. Imagine a small, serene blue

(01:10):
flame at the center of your chest.
This flame represents your innercalm, always present even when
quiet. See this gentle flame growing

(02:05):
steadily, spreading soothing blue light throughout your body.
Feel it flowing to your shoulders, your arms, your
hands, all the way down through your torso, legs and feet.

(03:23):
With each breath, feel this calming energy growing stronger,
creating a peaceful sanctuary within you that remains steady
regardless of external circumstances.

(04:32):
Silently affirm to yourself I ama source of calm energy.
Tranquility lives within me. I can access this peace at any
moment. If thoughts or sensations of

(05:40):
tension arise, simply observe them being gently transformed by
your blue flame into peaceful energy.

(06:32):
Know that you are not your stress or anxiety, but an
awareness that can cultivate andspread calm.

(07:26):
Rest in this tranquil state, understanding that this calming
energy is always available to you, waiting to be ignited by
your attention. Well now enter into 3 minutes of

(08:33):
silent practice. Let your breath be your gentle
guide. Yeah.

(09:42):
Yeah. Yeah.

(10:42):
Yeah. Gently return your awareness to

(12:01):
the present moment. Notice how this calm energy
continues to flow through you. Always remember, you can ignite
this inner flame whenever you need peace.

(12:21):
Thank you for joining me in today's practice.
Namaste.