✨💫 Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]✨💫

Beautiful Souls,

Thank you for showing up for yourself today. Building self-confidence is a journey of remembering your inherent value rather than creating something new. Let me know in the comments how I can better support your path to self-worth. With loving belief in you, Michelle. 🌟

Note: This meditation helps you connect with the confidence and worth that already exists within you.

What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.

Welcome to 5 Minute Meditations. In today's episode, “Boosting Your Self Esteem & Confidence,” we're exploring a nurturing meditation designed to help you recognize and strengthen your inherent self-worth.

This empowering practice will guide you through:

• Heart-centered light visualization
• Self-worth expansion techniques
• Confidence-building affirmations
• Methods to transform self-criticism
• A vision of unchangeable inner value

Whether you're feeling unworthy, struggling with low self-esteem, or simply wanting to strengthen your self-confidence, this meditation is for you. It's suitable for anyone seeking to connect with their inherent value and worth.

Remember, your worth is not something you earn - it simply is. Join us for these minutes to illuminate your inherent value. 💗

Let's awaken your confidence together! ✨

#SelfConfidence #SelfWorthMeditation #ConfidenceBoost #SelfEsteemHealing #SelfLove #MeditationPodcast #InnerWorth #ConfidenceMeditation #SelfWorthJourney #WorthyAffirmations #SelfBeliefMeditation #SelfAcceptance #InnerStrength #SelfLoveMeditation #ConfidenceBuilding

Episode Transcript

(00:05):
Hey everyone, I'm Michelle, yourmeditation guide.
I'm so grateful for your continued support and all the
wonderful meditation requests you've been sharing.
Please keep them coming. They inspire me and help others
who might need similar guidance.Your voice matters in this

(00:30):
community. Now let's begin today's practice
together. Welcome dear friends.
Let's begin to settle comfortably, allowing your body

(00:56):
to be fully supported. Take 3 slow, deep breaths,
feeling yourself becoming more present with each exhale.

(01:39):
Imagine a small warm light beginning to glow at the center
of your chest. This is your inherent worth that
has always been there. Feel this light gradually

(02:31):
expanding, sending gentle warmthto areas within you that have
felt unworthy or not enough. With each breath, this nurturing

(03:34):
light grows stronger, illuminating your unique
qualities, your kindness, strength, and all that makes you
inherently valuable. As your breath deepens, silently

(04:43):
affirm I am worthy exactly as I am.
My worth is not earned, it simply is, and I honor my unique
journey. If any self critical thoughts

(06:09):
arise, allow them to be gently illuminated by this light,
transforming judgment into understanding.

(07:07):
You are not your doubts or past mistakes.
You are this awareness complete,worthy and whole.

(08:07):
Rest in this space of self worth, knowing that like the
sun, your value never diminishes, even when
temporarily obscured by clouds. We'll now enter into a quiet

(09:14):
period. Continue to bathe in this light
of self acceptance. Yeah.

(10:53):
Yeah. Yeah.

(11:54):
Yeah. Slowly bring your awareness back

(12:52):
to the present moment. Notice how differently you feel
when connected to your inherent birth.
Remember, you can return to thislight whenever doubts arise.

(13:13):
Thank you for this practice of self honoring.
Namaste.