🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕

Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and setting clear intentions for what we want to manifest.

This episode includes:

 🌙 Connection to lunar energy and healing light 

💫 Guided release practice for old patterns and limiting beliefs

 🤍 Heart-centered intention setting 

🧘‍♀️ 3 minutes of silent meditation to integrate your practice 

🙏 Gentle closing to carry this energy with you

Perfect for both beginners and experienced meditators. Find a quiet space, get comfortable, and let the full moon's wisdom guide you toward greater clarity and renewal.

Duration: 15 minutes 

Best practiced: Evening of August 9th or anytime during the full moon phase

✨ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. 🙏

🌿 Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. 🙏

✨ Remember: You can practice this meditation anytime you need to release and reset, even beyond the full moon ✨

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Episode Transcript

(00:05):
Hey everyone, I'm Michelle, yourmeditation guide.
I'm so grateful for your continued support and all the
wonderful meditation requests you've been sharing.
Please keep them coming. They inspire me and help others
who might need similar guidance.Your voice matters in this

(00:30):
community. Now let's begin today's practice
together. Hello and welcome everyone.

(01:10):
Let's begin by finding a comfortable position.
Close your eyes gently and take 3 deep breaths, releasing any
tension with exhale. Feel the full moons presence

(01:56):
above you. Visualize her silver light
surrounding you like a gentle membrace.

(02:29):
Breathe in this moonlight. Imagine it flowing through the
crown of your head, filling yourentire body with luminous
hailing energy. The full moon invites us to let

(03:11):
go. Bring to mind what you're ready
to release. This could be old fears,
limiting beliefs, and anything that no longer serves you.

(03:59):
Visualize these as shadows in your body.
With each exhale, see the moon'slight dissolving these shadows,
transforming them into Stardust that flows away from you.

(04:42):
Breathe out, I release what no longer serves me.
Breathe in. I welcome what supports my
growth. Place your hands on your heart

(05:22):
in this space of clarity. Allow an intention to arise
naturally. What wants to emerge in your
life? Hold this intention.

(05:57):
Gently visualize the moon's light, sealing it into your
heart, creating a seed of possibility that will continue
growing. Now we'll sit together for three

(06:36):
minutes of silence, continue breathing naturally, staying
connected to the moon's energy and your intention.

(08:47):
Yeah. Yeah.

(09:48):
Yeah. Slowly come back to your breath,

(10:29):
wiggle your fingers and toes, and take a deep breath, feeling
both grounded to Earth and connected to the moon's wisdom.
When you're ready, gently open your eyes, carrying this lunar

(10:51):
energy with you. Namaste.