🕊️✨ Request: Gentle Release Meditation ✨🕊️

Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let go of old patterns, worries, and burdens that no longer serve you.

This episode includes:

 🌿 Creating your personal sanctuary for healing

 💛 Gentle grounding and supportive light connection 

🤲 Compassionate recognition of what's ready to leave

 💫 Self-compassion practices for guilt-free releasing 

🙏 Calling in support from your sacred sources

 🧘‍♀️ 3 minutes of peaceful silence for natural letting go

 🌅 Loving transition into your lighter, freer self

Perfect for anyone feeling overwhelmed, stuck, or ready for a fresh start. This meditation speaks to you like a caring friend, reminding you that you're not broken for carrying heavy things.

Duration: 15 minutes 

Best practiced: Anytime you feel ready to release or need emotional lightening

✨ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. 🙏

🌿 Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. 🙏

✨ Remember: This meditation can be revisited whenever you need gentle support in letting things go ✨

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Episode Transcript

(00:05):
Hey everyone, I'm Michelle, yourmeditation guide.
I'm so grateful for your continued support and all the
wonderful meditation requests you've been sharing.
Please keep them coming. They inspire me and help others
who might need similar guidance.Your voice matters in this

(00:30):
community. Now let's begin today's practice
together. Welcome beautiful souls.
Settle in wherever feels right for you today.

(00:55):
Let your eyes drift closed. When you're ready, begin to
breathe in and out, letting eachexhale carry away anything that
feels heavy. Right now, you're creating a

(01:50):
sanctuary just for yourself. The noise of daily life can wait
outside. In this moment, you're here to
honor what's ready to leave. Imagine golden threads

(02:32):
connecting you to the earth below, keeping you steady and
safe. Picture warm, healing light
pouring down from above, washingthrough every part of you.

(03:21):
You have this incredible abilityto choose what stays and goes in
your life today. You're choosing freedom from
whatever has been weighing you down.

(04:12):
What's sitting in your heart that feels too heavy to carry?
Maybe it's worry. Maybe it's an old story you've
been telling yourself. Just notice it without
judgement. You're not broken for carrying
these feelings. Ask for support from whatever

(05:07):
feels sacred to you, your inner wisdom, the universe.
Loved ones who've passed feel held and supported in this
moment of change. See yourself wrapped in loving

(05:48):
light that's gently dissolving what's ready to go.
This is your safe space to let things fall away naturally.

(06:26):
Let's rest here together for three minutes.
Just breathe and allow. Let your body do what it knows
how to do. Release what's finished with
you. Yeah.

(09:45):
Begin to notice your breath again.
Feel how much lighter you've become.
You've made space for something beautiful to grow.
When you're ready, wiggle your fingers and toes and open your

(10:06):
eyes to this new version of yourself.
Freer, clear, exactly as you're meant to be.
Namaste.