🕊️🧠 Request: Overcoming Moments of Compulsion [w/ 3 min silent practice] 🕊️🧠

Beautiful Souls,

Thank you for showing up for yourself today. Working with compulsive patterns takes courage and patience. Let me know in the comments how I can better support your journey toward freedom and conscious choice. With compassionate understanding, Michelle. 💫

Note: This meditation offers support for managing compulsive urges while working with appropriate healthcare providers for comprehensive care.

What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.

Welcome to 5 Minute Meditations. In today's episode, “Overcoming Moments of Compulsion,” we're exploring a liberating meditation designed to help you find freedom in the space between compulsive urges and actions.

This empowering practice will guide you through:

• Creating a mental clearing of spaciousness
• Visualization of passing urges
• Empowering affirmations
• Methods to observe compulsions without judgment
• A vision of conscious choice

Whether you're dealing with compulsive behaviors, intrusive thoughts, or reactive patterns, this meditation is for you. It's suitable for anyone seeking to cultivate more freedom and choice in their responses.

Remember, you are not defined by your urges. Join us for these minutes to strengthen your pause muscle. 🌱

Let's find freedom together! 🕊️

#CompulsionFreedom #MindfulPause #UrgeManagement #MindfulnessJourney #ImpulseControl #MeditationPodcast #MindfulChoice #OCDSupport #FreedomFromCompulsion #MindBodyHealing #MindfulResponse #HealingJourney #EmotionalRegulation #SelfMastery #ConsciousLiving

Episode Transcript

(00:09):
Gentle greetings everyone, thankyou for choosing this time for
yourself. Today, I invite you to find a
comfortable position where you can feel supported and at ease.
Let's start by taking a few deep, conscious breaths

(00:32):
together. When you are ready, take a deep
breath in through your nose and exhale slowly through your
mouth. I want you to imagine yourself

(01:06):
standing in a peaceful Meadow with gentle space all around
you. This space represents the
freedom that exists between urgeand action.

(01:50):
Visualize any compulsive urges as clouds passing through this
Meadow. Notice how they appear, change
shape, and eventually drift awaywithout you having to do a
single thing. With each breath, feel the

(02:48):
spaciousness growing within you,the pause between stimulus and
response, where your freedom lives.
Feel the space expanding with each and nail.

(03:54):
Allow these words to resonate within.
I am not my urges. I have the power to pause in
this space. I choose my response with
clarity. If strong, compulsive thoughts

(05:17):
begin to arise, don't judge. Simply observe them as visitors
passing through your Meadow. They may visit, but they don't
have to stay or direct your actions.

(06:28):
Experience yourself standing firmly yet gently in your
Meadow, watching urges come and go like weather patterns while
you remain grounded. Rest in the space of empowered

(07:30):
choice, knowing that each time you practice this pause, you
strengthen your ability to respond rather than react.

(08:25):
We'll now enter into 3 minutes of silent practice.
Let your breath be your gentle guide.

(09:06):
Yeah. Yeah.

(10:07):
Yeah. Yeah.

(11:07):
Yeah. Yeah.

(12:24):
Slowly bring your attention backto the present moment.
Feel the strength and spaciousness that carries within
you. May you always remember this
Meadow, this pause between urge and action.

(12:45):
Thank you for taking this time to practice today.
Namaste.