The Kristen Becker Podcast
Reboot Your Natural Operating System: Modern science and ancient wisdom for people who know "there's more to it than this." 2 uploads per week: 1) Audio-only, longer spoken deep dive into ways to reboot your natural operating system and manifest your best life. 2) Video guided meditations & hypnosis for deep, restful sleep, turning off the overthinking mind, stopping abandoning yourself, breaking the self-sabotage cycles, fostering gratitude, joy, and self-worth, and becoming the person you want to be.
Episodes
What if the version of you that's anxious, avoidant, broke, or stuck wasn't trying to sabotage your life, but trying to save it? In this episode, we explore why the identity you're fighting is actually a survival strategy your nervous system built when you had no other option. You don't have to destroy it. You have to understand it, thank it, and teach your body the threat is over. Modern neuroscience meets ancient wisdom in a conv...
The version of you that panics, freezes, or shrinks isn't broken. It's a survival strategy your nervous system built when you had no other choice, and it worked. But the threat is over now.
This 20-minute somatic meditation uses breath, body awareness, and gentle inquiry to help you release an identity that was never truly yours, and reconnect with the wholeness that was always underneath. No experience needed. Just a quiet place, h...
Your “reality” is not what you see, like a camera recording the world. It's a controlled hallucination assembled by a nervous system that decided what you're safe enough to see, receive, and become.
In this episode, we pull back the curtain on the hidden gatekeeper shaping every opportunity you notice, every connection you allow in, and every version of yourself that shows up. Drawing on polyvagal theory, neuroscience, a...
Your nervous system is not just managing stress. It is quietly deciding what you notice, what feels possible, and what kind of life shows up for you. And for most of us, an old alarm is still ringing beneath the surface, coloring everything we see, attract, and believe we deserve.
This meditation delivers the one instruction your nervous system has been waiting to hear: the threat is over. You can stand down. As you drift into deep,...
If there is some unconscious part of you that needs permission to get rich, here it is!
Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool
Financial Self-Agency- Take back your control of your ability to grow your wealth:
https://www.thekristenbecker.com
Watch Kristen Becker on Youtube:
Discover how to find hidden money every month and reset your nervous system to feel good about money.
Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool
Learn to grow your wealth easily, even if you’re starting from zero + FREE download- The Wealth Code:
https://www.thekristenbecker.com
Watch Kristen Becker on Youtube:
Discover how to identify and break free from your psychological money traps while taking practical steps to transform your money mindset.
Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool
Learn to grow your wealth easily, even if you’re starting from zero + FREE download- The Wealth Code:
https://www.thekristenbecker.com
Watch ...
In this thought-provoking episode, we delve into the concept of intentional quitting and how it can liberate us from a life of mediocrity that often stems from our habitual behaviors. Join me on a journey of self-discovery and personal growth as we explore the transformative potential of consciously letting go of unfulfilling paths and embracing new possibilities.
Watch Kristen Becker on YouTube: https://www.you...
Join me as we explore profound insights on how magical you truly are, so you can take ownership of your unique brilliance. Discover how self-worth acts as a catalyst for personal growth, empowerment, and positive impact, ultimately creating a ripple effect that spreads far and wide. Tune in and embark on a journey of self-discovery, as we unlock the secrets to illuminating your self-worth and embracing the extraordinary life you de...
In this powerful episode, we embark on a transformative journey to break free from the shackles of self-concept limitations. Through empowering exercises and shadow-work, you can remove limiting beliefs and upgrade your own self-concept. This episode is a testament to the fact that with determination, belief, and the courage to embrace change, anyone can rewrite their story and achieve their wildest dreams. Get ready to break free ...
Part 1 of the 3-Part Self-Concept Series: In this episode, we delve into the profound impact of self-concept on our lives and explore how it shapes our reality. Join us as we embark on a transformative journey, uncovering the secrets to achieving bigger and reaching new heights. We discover how our self-perception directly influences the opportunities we attract, the goals we set, and the actions we take. Don't miss this eye-openin...
Which manifesting techniques will work best for you? In this episode, I’ll guide you through the process of discovering your ideal manifesting technique. We'll discuss the importance of aligning your beliefs with your manifesting practice and offer insights into how to find the right manifesting techniques that can help you achieve your goals. Whether you're new to manifestation or a seasoned pro, this episode will give you t...
Do you find yourself constantly struggling to make more money, no matter how hard you work or how much you earn? If so, you might be caught in the income paradox, a common phenomenon that can limit your financial success and keep you stuck in a cycle of scarcity.
But
don't worry – in this episode, we're going to help you break free from the
income paradox and start manifesting more money in your life. We'll explore the
Avoid burnout, and keep your energy and life force focused on your goals- here's how!
Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker
How many things have you dreamed of doing but not followed through on? We've all been there. In this episode, you will discover practical ways to motivate yourself to start following through on (and achieving) your dreams. !
Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker
If you ever feel overwhelmed by life or dealing with people and are ready for some pure inspiration then this episode is for you!
Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker
Restful sleep is vital to our physical and emotional well-being, as well as our vibrations and what we are attracting into our lives. This episode includes practical tips you can start using today to get more restful sleep!
Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker
Do you ever think to yourself, if I could just let my true nature come through, everything would be fine? This is a practical way to let go of limitations and let your best self come out to play!
Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker
It can seem hard to break the patterns of negative thinking but this is a fun and effective way to do it!
Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker
If you struggle with the "be" part of be, do have then this episode is for you! These are easy ways to step into the vibrations of the things you want in life.
Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker
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