5 Minutes Of Authenticity With Pritha
5 Minutes of Authenticity With Pritha - is a safe space where I talk about various aspects that I encounter as a Life Coach who enables individuals live their most authentic life. I like to get deep into a topic, but also raise the curiosity of individuals listening in to reflect and work on their own mindsets to make their journeys more purposeful and meaningful.In the five minutes, you will find some questions some concepts, some answers, but most importantly you will find a focus on authenticity that will leave you feeling empowered and enabled. sometimes I choose to do multiple episodes getting into a topic, and other times I will pick something that is relevant or pertinent and share thoughts. I would love your feedback and your own interpretation of the concepts that I introduce in this little podcast. I view my role as a Life Coach almost like that of a tour guide. So come along on this journey with me and let's see what we find Visit https://swellcast.com/lifecoachPritha to add your episodes to this community podcast, or to start your own podcast.
Episodes
"Anyway, one of the things she had to do was to memorize monologues from Macbeth and I think from some other place where she had to learn, memorize this Shakespearean English, very different kind of syntax and verbiage, etc. And then recite that I believe in front of her friends or coaches or whatever. Now I am not there, so I don't know what's going On. I'm hoping she's doing fine, b...
"What does that look like? And why are we not there yet? And what is holding us back? And what would make us happy to be there? Right? So in this final episode in the series, we breathe beneath the service of surface of Overwhelm. And like I said, we reconnect with the power of authenticity. So before that, let's just begin wherever you are."
"The other thing we often face when we face overwhelm is this feeling of being alone in our struggle. And that overwhelm can. That feeling of overwhelm can isolate us, and it can make us feel we are completely alone, struggling through this on our own. And that can be a downward spiral. This is where you have to tell yourself that I give myself permission to seek help and support. It ...
"It's just that, you know, if you look at it, it's these tiny grains of sand, but they keep rising because of the wind pattern, and suddenly there is no visibility. It's in your eyes, in your face, everywhere. But if you think about the tiny grains of sand, you realize they are not huge rocks. They're small pieces of composite actions that we can probably work around that will stop th...
"I will give you an example. I decided to be a stay at home mom because I knew that's what I wanted to do. Now, during that time, it was so interesting to see that the moms who decided to work and juggle it all be the best they could be at work and at home, faced a certain kind of judgment. Those of us who decided to stay home often were asked, what the heck do you do all day? Change ...
"Hello, ladies and gentlemen, this is Preetha with 5 minutes of authenticity coming to you from Swellcast as well as from your favorite podcast channels. My little Talk is now a podcast on anywhere you find your podcasts. So do, do subscribe and I drop an episode every week, as you know, if you've been following me. And I try to pick a topic every month."
"Are you holding on to relationships where you don't align with on a personal level or in a value, you know, according to your values? Are you in a workspace where you are uncertain about making a move out of it because the comfort zone gives you a sense of control and the stagnation is okay because the uncertainty is scary? Yeah."
"And they become the reasons where we start to feel uncertain about ourselves, our own will. We start to feel fear of feeling a loss of control, and some of the circumstances are truly outside. What if you had a child or a family member who was suicidal and the fact that you had to face that ever so often, the fear or the uncertainty to live with it is not easy. One cannot deny that. ...
"You want to start on a fitness regime where you want to get out of the house at 5:30am every morning for a run. It's good weather. You can, you know, you've decided this is one of the goals you want to do."
"So at such a situation, at such a juncture, it is important to understand the concept of the internal versus the external locus of control. If we have lived through a pandemic, we have all seen that little meme that came through all our news feeds, through some social handle or another, where it was very clearly explained what was in our control and what wasn't. When the coronavirus ...
"Something like, I am capable and deserving of my success. I bring unique value to every space I enter. I am learning I am not there yet, but I will be. These are positive, practical, not over the top affirmations that make us feel truly authentic and realistic about our accomplishments and our capabilities. Another tool is to do the stretch zone challenge that I spoke about is, how d...
"So I will leave you with some, with some thoughts here. And this is something for you to journal and think about is what does authenticity mean to you and when do you feel most yourself? How can you create more opportunities to show up as that version of yourself? Think of the times when you feel those self doubt, those things, those thoughts creeping in. Ask yourself, why is that ha...
"I've, you know, gone through that and it come out stronger on the other side. But what it does, it, it really helps you identify patterns. So that is an awareness tool. Use a journal, keep a journal by your bedside, or keep a journal by you and say the moment you have the thought, write it down. Self compassion tools. That is a big one."
"The people who are deciding this are very intelligent. They are astute. So who am I to question that judgment? Why am I doing that? I have contributed meaningfully in multiple projects. When we reframe from a place of I am not ready for this. This is something again, I speak with my daughter quite often is and something that I've experienced personally when I got into a life coaching...
"Sometimes they feel once they do that they are able to get the validation they need when they know they have done vis a vis better than someone else. So their yardstick is always outside of themselves. And that is a locus of control thing we will talk about in a different episode. And finally, of course, one of the deep seated reasons is also the cultural and family conditioning that...
"My sole mission in life is to enable my clients work and journey and think about their authentic selves and work towards getting there. Imposter syndrome can be a huge barrier and a mindset that can hold us back from living an authentic life. This was first identified by psychologist Pauline Rose Clance and Susan Ines. And technical definition, if you will, is basically imposter synd...
"So acknowledging that, knowing that okay this is a curveball but I got this going back to that compass and saying okay where do I need to pivot? What do I need to change and finally trusting the process and trusting oneself and knowing this is my path and I've got this thank you."
"So whether you are a space traveler, whether you are into science fiction, whether you're an astronaut, or whether you are just a normal mortal residing on this planet like you and I, the Earth is what binds us and brings us home in more ways than one. So Earth Day is such a beautiful day of retrospection of us looking a little bit deeper and trying to figure out what do we do for or...
"Hey, friends. In the last episode, if you recall, we talked about why is it hard being real? Why does being real feel hard? And we talked about two categories of challenges that we face. Some come from the external sources like social media, cultural expectations, and some come from deep rooted internal mindsets or internal struggles of looking or feeling inferior, unqualified impost...
"That we need to get a little bit deeper into this topic because it is something that affects all of us in various points in our life. And that is one of the reasons I've taken a little bit of a pause. My apologies for the delay of posting this one, but I've been thinking about this at length and it's truly mind boggling to me that from childhood where it is so effortless for a young ...
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