5 Minutes of Peace

5 Minutes of Peace

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.


May 26, 2023 5 mins

The Science Behind the Power of Affirmations


Lots of people are using positive affirmations in their daily life to help them reach their goals. But affirmations are more than motivational slogans. There is plenty of scientific evidence to show how and why affirmations work on your subconscious mind. There are even health benefits to using affirmations!

The research tha...

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This is the Holy Love Reiki experience recorded by Jandi Briggs.

website: https://www.rockingstarwellness.com/

Instagram: @jandi_briggs12

Imagine it's a beautiful, warm, sunny day.

Imagine you are walking through a beautiful emerald-green forest. As you breathe into yourself, imagine you are breathing in the life essence of the forest. And with every step you take, imagine the energies of the earth are flowing up through the bott...

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4 Steps to Controlling Your Anger Triggers

Everyone has their own little quirks. Things that make them irritated, frustrated, or downright angry. You could probably list your own triggers right now—little stuff like clutter or having to wait around. Maybe you can’t stand a particular word or phrase, or you find it impossible to work if there’s noise. The thing about triggers is tha...

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April 22, 2023 5 mins

3 Irrational Reasons Why We Don’t Negotiate


Why is it so hard to ask for what we want?


We see other people do it all the time. Someone else gets a better deal on a car or really nails that raise. Life looks good for everyone else, while we’re the ones who seem to be going nowhere fast.


Why is this? Is everyone else just better at negotiating?


The reality is, if you’re not getting what you want, you’re probably n...

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Today we feature a voice healing activation with our guest Dominique Oyston, of The Goddess Voice Academy. She is an International Opera Singer, Visionary Voice Coach, Divine Feminine Ambassador, and Best-Selling Author.

She has 25 years of experience on the international stage. Her coaching focus is authentic performance and speaking with power and presence for women.

Learn more at https://www.goddessvoiceacademy.com/

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March 30, 2023 5 mins

Give Your Affirmations a Makeover to Turn Them into Transformative Statements

Affirmations can have a profound effect on your mindset and really help you to focus on achieving your dreams. But did you know that there are ways to make your affirmations even more powerful and transformative? Here are some expert tips to help you take your affirmations to the next level.

Accentuate the positive

It’s easy ...

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March 20, 2023 5 mins

4 Steps to an Abundant Mindset


For the last couple of decades, there has been an increasing realization of the role your mental attitude can have in shaping your fortunes. If you believe that being wealthy or successful or even happy is only for the lucky few, you might just be sabotaging your own success.


If you really want to develop an abundant mindset and set a course for a happier lif...

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March 10, 2023 7 mins

On today’s episode, we have a special guest for you: Eliana Gilad.

Eliana is going to do a voice healing activation for you today. She is a NY Times Bestselling author and founder of Voice of Eden, and the Ancient Wisdom and Healing Music Institute.

A healing voice mentor and motivational speaker, Eliana has been a keynote speaker at two TEDx events.

To find out more about her sound healings, books, teachings, and more go to vo...

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March 1, 2023 6 mins

Wakeful Reiki Session: Karuna Toning

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Today we are going to do some wakeful affirmations focusing on Being in the Moment of Gratitude.


It is important to keep in mind that this is a wakeful meditation. You can practice these while driving or moving around during your daily activities, however, you can sit with your eyes closed if you wish


Repeat these affirmations in your head or aloud while taking the time in between to imagine what each affirmation feels li...

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Reading from Peace Room Bookshelf

Decolonizing Trauma Work: Indigenous Stories and Strategies

By Renee Linklater

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Using positive affirmations every day is a powerful way of switching up your mindset and set you on the path to success. More and more people, from sports stars to entrepreneurs, are using affirmations to change their mindsets to concentrate on achieving their goals and creating the life they really want. You’ll be surprised at how easy it is to create your own, powerful, positive affirmations focused on what you want.


1. ...

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January 20, 2023 5 mins

Wakeful Affirmations on Reiki Ideals

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January 10, 2023 5 mins

Welcome to Five Minutes of Peace, a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by the Peace room.love

Today's reading is from "The Power of Eight, Harnessing the miraculous energies of a small group to heal Others, Your Life and the World," by Lynn McTaggart.

Chapter 10, Hugging Strangers,

Sylvia Frasca, an Italian-born translator who lives in Rowan, France always had far t...

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December 31, 2022 5 mins

What are Positive Affirmations?

You’ve probably seen positive affirmations across social media, posters, and cards. They’re all over Facebook and Instagram, and they can seem a little cheesy sometimes. But did you know that positive affirmations can actually be powerful tools for change?

What are Affirmations? And How do They Work?

Simply put, affirmations are anything you say or think. They make up a large part of the mind-talk that ...

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December 22, 2022 5 mins

Reading from Peace Room Bookshelf

Today’s book passage is from "Animal Reiki - How it Heals, Teaches, & Reconnects Us with Nature" by Angie Webster

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December 14, 2022 4 mins

6 Tips Psychologists Give to Worry Less So You Can Enjoy Life More


Worry is a common part of many people’s lives. It consumes us when we are awake when we sleep and seeps into aspects of our lives that we didn’t know it could affect. However, there are ways to lessen the amount of worrying you do as well as the impact it has on your life.


1.  ...

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Wakeful Affirmations on Alignment for Abundance

I joyfully and easily align with my heart's desires

I am aligning with easier ways to experience more abundance

Money flows to me easily and effortlessly

I welcome abundance in all forms

I am becoming aware of the abundance that's all around me

My joy is my guide

It fun to notice how my life is creating beautiful, abundant experiences for me to align with

I love fe...

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5 Reasons Being Humble is Good for Your Mental Health


Why does humility get such a bad rap? Too often, we put down the idea of someone humble, simply because we think of them as weak. After all, if you had any real accomplishments, or were worth knowing, you’d tell us…right?


What’s so amazing about humble people is just how much more confident and even competent they are. It takes a strong person to back off and let their...

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November 18, 2022 4 mins

Wakeful Affirmations for Heart Activations

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