5 Minutes of Peace
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.
Episodes
In this special episode of 5 Minutes of Peace, we welcome poet and creative guide Jacqueline Suskin, reading “Time” from her latest collection, The Verse for Now.
With her signature blend of lyrical insight and grounded presence, Jacqueline offers a meditation on the fleeting, mysterious nature of time—and how it shapes our experiences, efforts, and awareness.
Through imagery of tangled webs, sweet summer fruit, and the slow alchemy...
In this illuminating episode of 5 Minutes of Peace, we welcome special guest Will Johnson, author of The Radical Path of Somatic Dharma. Will invites us into a grounded, deeply embodied meditation that activates peace from the very center of your center.
Through his guided practice, Will gently leads us to expand awareness across our three primary sensory fields—sound, sight, and body—and then unites them through the breath. With in...
In this soulful waking meditation, Kelly Jean invites you into a powerful practice called I Awaken in Wholeness. Designed as your first conscious breath of the day, this 5-minute reflection centers you in gratitude, presence, and the deeper awareness of your divine wholeness.
With each breath, you'll release fear, lack, and limitation—and instead, open to strength, joy, and alignment with the highest vibration of your being. Kelly J...
In this peaceful and reflective episode, we welcome Bretta Perry—registered nurse, certified life and health coach, and a guiding voice for grounded healing.
Bretta leads us through a gentle meditation on the theme of gratitude, inviting listeners to breathe in light and release darkness, allowing their entire body to fill with luminous energy.
She introduces a powerful visualization: a golden...
In this episode, Jane Kreller shares a simple, powerful method to align your actions with planetary energy—working with the ruling planet of each day of the week. She breaks down how each day carries a specific focus:
- Monday (Moon): emotional healing, intuition, home
- Tuesday (Mars): courage, action, strength
- Wednesday (Mercury): communication, learning, travel
- Thursday (Jupiter): money, growth, spiritual expansion
- Friday (Venus): lo...
In this intimate and evocative episode, poet Jacqueline Suskin joins us to share her stirring new work, “Hello Spring,” from her latest book, The Verse for Now.
As Jacqueline’s words paint vivid images of nature awakening, the episode takes a heartfelt turn into the personal revelations of our guest. With winter’s grip finally loosening, Jacqueline reflects on the transformative power of the changing season—a time when the earth’s ...
Stephen Sol is an indie musician based in Washington, D.C. His music blends classic rock, folk, and indie influences, drawing inspiration from the likes of Mac DeMarco, My Morning Jacket, and The Beatles.
His latest single, Eternal Peace, a deeply introspective track that explores life, the beyond, and the serenity that awaits us all.
Blending classic rock, folk, and contemporary indie influences, Sol delivers his signature soul...
In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories)
Whether you're looking for a clean break or seeking clarity and emotional space to rese...
Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from fear, self-doubt, and limiting beliefs. As the creator of the 3Cs of Change Framework—Clarity, Cleanse, and Create—Hedi provides a holistic approach to transformation, empowering clients to move from chaos to calm and unlock their true potential.
Through her podcast 2Energetic...
Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!
He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years.
He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatical...
Welcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness.
In today’s meditation, Laurinda shares a divine message of hope, love, and awakening—a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fear, embrace inner peace, and recognize t...
Join Lisa Tener for this soothing five-minute meditation focused on The Water Breath—a simple yet powerful breathing practice inspired by the element of water.
Learn how this breath can enhance creativity, promote emotional flow, and bring deep relaxation to your body and mind. Through guided breathwork and visualization, Lisa invites you to imagine a cascading waterfall, cleansing and nourishing your entire being, while helping st...
In this episode, we explore a powerful passage from Inner Medicine by Kerri Hummingbird.
She challenges the external-driven mindset that has shaped society for centuries—the belief that fulfillment comes from acquisition, control, and predictability. Instead, she invites us to question, to dismantle the ladders of success, and to strip away the masks we wear to conform.
Kerri reminds us that true transformation begins within. When w...
Today's guest is Dr. Francisco Aboitiz, from Pontificia Universidad Católica de Chile. He shares a reading from his new book, A History of Bodies, Brains, and Minds: The Evolution of Life and Consciousness.
Dr. Aboitiz's book explores one of the most profound mysteries of our time—consciousness.
Follow him on Instagram franciscoaboitiz.neuroscience
In this peaceful guided meditation, licensed Reiki Master Teacher Kris Valentine leads you on a journey through a tranquil forest, helping you release the chaos of the day and reconnect with your inner sanctuary. 🌿✨
As you walk through nature’s harmony, you’ll emerge into a beautiful clearing, where your perfect home awaits—filled with healing energy and deep personal meaning. This meditation invites you to step inside, embrace i...
In this inspiring episode of The Peace Room Podcast, we are honored to welcome Jennifer Roig-Francolí—an internationally acclaimed violinist, creator of The Art of Freedom® Method, and bestselling author of Make Great Music with Ease!
Jennifer shares a profound reflection through her poem, It’s Not About the Body, inviting us to explore the deep connection between music, the mind, and the body. She challenges the conventional approa...
Welcome to 5 Minutes of Peace, a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and Reiki toning, creating a moment of stillness and presence.
Kelly Jean begins by toning the Cho Ku Rei Reiki symbol, an energetic tool for protection, clearing negativity, and grounding. Then, she reads "When I Am Among the Trees" by the beloved poet Mary Oliver—a piece that spea...
Today's episode features a new song by Pete Price, that embodies the heartfelt storytelling that has become a hallmark of Pete's work.
“This Time” is part of Pictures in Time, a deeply introspective album released in 2024. Tracks like “House of Mirrors” and “Better Angels” showcase Price’s evolution as an artist and storyteller.
Here is the inspiration behind Pete's song, "This Time":
Ralph Waldo Emerson wrote that, "A foolish c...
In this episode of 5 Minutes of Peace, Jill Amy Sager shares an excerpt from her latest book, Guidance from the Universe: Hopeful Messages for Everyday Challenges. This special reading focuses on the chapter titled “Hope,” presented in three parts: a channeled message from the universe, a deeply personal story, and reflective questions to help you explore your relationship with hope.
Jill begins with an inspiring message from the un...
In this episode of 5 Minutes of Peace, Gene Jones, author of Consolidated Wisdom: The Ultimate Book of Quotations for Success, Happiness, and Health, shares practical and holistic tools for transformation and preservation. Drawing on the integration of multiple disciplines, Gene outlines four key arenas to improve your life:
1️⃣ The Mind – Unlock the limitless potential of creativity and imagination through practices like auto-brain...
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