5 Minutes of Peace

Reiki for Pets – Five Ways to Create a Peaceful Connection

In this episode, we explore how Reiki can deepen the bond between you and your beloved animal companions. Reiki for pets works in the same way it does for people—bringing relaxation, balance, and healing energy—while also honoring the unconditional love our pets share with us every day.

Here are five simple ways to bring Reiki into your pet care routine:

Healing Touch – When p...

In this episode, meditation teacher and retreat leader Tania Ho shares a reading from her favorite book, The Artist’s Way by Julia Cameron. Focusing on the chapter about anger, Tania invites us to reconsider this often misunderstood emotion.

Instead of being stuffed down or ignored, anger is meant to be listened to. It is a voice, a map, and a loyal companion pointing us toward action, boundaries, and growth. Tania reflects on how a...

In this episode, author and storyteller Will Cady shares a reading from his book Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics.

Through the myth and legacy of bluesman Robert Johnson, Will reflects on the profound choices we make with our creative gifts. Johnson’s hands carried him from the fields of Mississippi to a San Antonio hotel room where he recorded 29 songs that became the foundation of rock and ...

In this episode, Reiki Master and astrologer, Jane Kreller, explores the astrology of the fall season and what it means for you.

On September 22, the Sun enters Libra, marking the Autumn Equinox. Jane reflects on this moment of balance—equal day and night—as an invitation to restore harmony in our lives. This equinox follows two September eclipses (Sept 7 and Sept 21), amplifying themes of endings, beginnings, and fated shifts.

Jane ...

In this episode of 5 Minutes of Peace, we share a moving new song from Dutch singer-songwriter and music therapist Harry Kappen. His latest release, Be Brave If You Can, is a gentle reflection on inner strength, acceptance, and the courage it takes simply to endure.

Unlike his previous protest-driven tracks, this song offers contemplation in the face of life’s challenges. Drawing on his work as a music therapist, Kappen blends empat...

In this calming and nourishing episode, guest guide Lisa Tener shares one of her favorite grounding techniques: The Earth Breath. Rooted in practices from polarity therapy and polarity yoga, the Earth Breath is a powerful tool for anyone beginning a creative project, revising work, or simply seeking deeper connection and clarity.

Lisa walks listeners through a gentle guided breath sequence, inviting awareness to the rhythm of inhale...

In this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a waking meditation titled "Today I Shine." This five-minute practice invites listeners to center themselves, reconnect to their inner light, and awaken to a deeper sense of possibility and purpose.

With gentle breathwork and powerful affirmations, this meditation encourages you to release anything unlike love, peace, or joy—and to embody your divine pote...

In this heartfelt episode of 5 Minutes of Peace, we welcome Tania Ho, intuitive soul guide, meditation teacher, and founder of Muse Flower Retreat and Spa in Chiang Rai, Thailand. Tania shares a gentle yet powerful reflection on the role of intention in our daily lives—inviting us to examine whether our choices are guided by love or fear.

She explores how the same action can create entirely different outcomes depending on the intent...

In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand.

Kris's Website

@kris_d_valentine on Instagram

With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with the earth, and tap into the quiet power of nature.

As the meditation unfolds, you arri...

In this gentle and powerful guided meditation, mindset and manifesting coach Steffani LeFevour walks us through a three-step practice designed to help you shift into alignment, tune into your inner wisdom, and step confidently toward your desires.

This Soul Happy Meditation includes:

Step 1: Connection

Drop from your head into your heart and connect deeply with Source—whether you call it God, the universe, or your higher self.

Step 2: ...

In this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a heart-centered waking meditation designed to help you start your day with gratitude, presence, and intention.

With each breath, you're invited to gently awaken appreciation—for your body, your breath, your surroundings, and the unseen forces already working in your favor. This short practice helps you raise your vibration and align with the flow of wellb...

In this special episode of 5 Minutes of Peace, we welcome poet and creative guide Jacqueline Suskin, reading “Time” from her latest collection, The Verse for Now.

With her signature blend of lyrical insight and grounded presence, Jacqueline offers a meditation on the fleeting, mysterious nature of time—and how it shapes our experiences, efforts, and awareness.

Through imagery of tangled webs, sweet summer fruit, and the slow alchemy...

In this illuminating episode of 5 Minutes of Peace, we welcome special guest Will Johnson, author of The Radical Path of Somatic Dharma. Will invites us into a grounded, deeply embodied meditation that activates peace from the very center of your center.

Through his guided practice, Will gently leads us to expand awareness across our three primary sensory fields—sound, sight, and body—and then unites them through the breath. With in...

In this soulful waking meditation, Kelly Jean invites you into a powerful practice called I Awaken in Wholeness. Designed as your first conscious breath of the day, this 5-minute reflection centers you in gratitude, presence, and the deeper awareness of your divine wholeness.

With each breath, you'll release fear, lack, and limitation—and instead, open to strength, joy, and alignment with the highest vibration of your being. Kelly J...

In this peaceful and reflective episode, we welcome Bretta Perry—registered nurse, certified life and health coach, and a guiding voice for grounded healing.

Bretta's Website

Bretta's Facebook page

Bretta leads us through a gentle meditation on the theme of gratitude, inviting listeners to breathe in light and release darkness, allowing their entire body to fill with luminous energy.

She introduces a powerful visualization: a golden...

In this episode, Jane Kreller shares a simple, powerful method to align your actions with planetary energy—working with the ruling planet of each day of the week. She breaks down how each day carries a specific focus:

• Monday (Moon): emotional healing, intuition, home
• Tuesday (Mars): courage, action, strength
• Wednesday (Mercury): communication, learning, travel
• Thursday (Jupiter): money, growth, spiritual expansion
• Friday (Venus): lo...

In this intimate and evocative episode, poet Jacqueline Suskin joins us to share her stirring new work, “Hello Spring,” from her latest book, The Verse for Now.

As Jacqueline’s words paint vivid images of nature awakening, the episode takes a heartfelt turn into the personal revelations of our guest. With winter’s grip finally loosening, Jacqueline reflects on the transformative power of the changing season—a time when the earth’s ...

Stephen Sol is an indie musician based in Washington, D.C. His music blends classic rock, folk, and indie influences, drawing inspiration from the likes of Mac DeMarco, My Morning Jacket, and The Beatles.

His latest single, Eternal Peace, a deeply introspective track that explores life, the beyond, and the serenity that awaits us all.

Blending classic rock, folk, and contemporary indie influences, Sol delivers his signature soul...

In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories)

Whether you're looking for a clean break or seeking clarity and emotional space to rese...