Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!

He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years.

He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatical...

Welcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness.

Laurinda's Website

In today’s meditation, Laurinda shares a divine message of hope, love, and awakening—a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fear, embrace inner peace, and recognize t...

Join Lisa Tener for this soothing five-minute meditation focused on The Water Breath—a simple yet powerful breathing practice inspired by the element of water.

Learn how this breath can enhance creativity, promote emotional flow, and bring deep relaxation to your body and mind. Through guided breathwork and visualization, Lisa invites you to imagine a cascading waterfall, cleansing and nourishing your entire being, while helping st...

In this episode, we explore a powerful passage from Inner Medicine by Kerri Hummingbird.

She challenges the external-driven mindset that has shaped society for centuries—the belief that fulfillment comes from acquisition, control, and predictability. Instead, she invites us to question, to dismantle the ladders of success, and to strip away the masks we wear to conform.

Kerri reminds us that true transformation begins within. When w...

In this peaceful guided meditation, licensed Reiki Master Teacher Kris Valentine leads you on a journey through a tranquil forest, helping you release the chaos of the day and reconnect with your inner sanctuary. 🌿✨

As you walk through nature’s harmony, you’ll emerge into a beautiful clearing, where your perfect home awaits—filled with healing energy and deep personal meaning. This meditation invites you to step inside, embrace i...

In this inspiring episode of The Peace Room Podcast, we are honored to welcome Jennifer Roig-Francolí—an internationally acclaimed violinist, creator of The Art of Freedom® Method, and bestselling author of Make Great Music with Ease!

Jennifer shares a profound reflection through her poem, It’s Not About the Body, inviting us to explore the deep connection between music, the mind, and the body. She challenges the conventional approa...

Welcome to 5 Minutes of Peace, a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and Reiki toning, creating a moment of stillness and presence.

Kelly Jean begins by toning the Cho Ku Rei Reiki symbol, an energetic tool for protection, clearing negativity, and grounding. Then, she reads "When I Am Among the Trees" by the beloved poet Mary Oliver—a piece that spea...

Today's episode features a new song by Pete Price, that embodies the heartfelt storytelling that has become a hallmark of Pete's work.

 “This Time” is part of Pictures in Time, a deeply introspective album released in 2024. Tracks like “House of Mirrors” and “Better Angels” showcase Price’s evolution as an artist and storyteller.

Here is the inspiration behind Pete's song, "This Time":

Ralph Waldo Emerson wrote that, "A foolish c...

In this episode of 5 Minutes of Peace, Jill Amy Sager shares an excerpt from her latest book, Guidance from the Universe: Hopeful Messages for Everyday Challenges. This special reading focuses on the chapter titled “Hope,” presented in three parts: a channeled message from the universe, a deeply personal story, and reflective questions to help you explore your relationship with hope.

Jill begins with an inspiring message from the un...

In this episode of 5 Minutes of Peace, Gene Jones, author of Consolidated Wisdom: The Ultimate Book of Quotations for Success, Happiness, and Health, shares practical and holistic tools for transformation and preservation. Drawing on the integration of multiple disciplines, Gene outlines four key arenas to improve your life:

1️⃣ The Mind – Unlock the limitless potential of creativity and imagination through practices like auto-brain...

In this episode of 5 Minutes of Peace, behavioral scientist and author Dr. Abbie Maroño shares insights on the transformative power of self-care and self-compassion. Drawing from her acclaimed The Journey Through Shame, Dr. Moraño explores how our inner dialogue shapes our self-concept and overall well-being.

She reminds us that the most unavoidable judgment comes from within. How we speak to ourselves, treat ourselves, and extend g...

In this episode of 5 Minutes of Peace, we welcome Shalini, a multi-talented wellness practitioner and advocate for holistic healing. Shalini is a technology professional, a certified trauma-informed yoga and meditation instructor, an IIN health coach, and a Reiki-certified energy healer.

Today, Shalini shares a heartfelt reading from the book Soul to Soul, compiled and edited by John Mundahl. The poem invites us to reconnect with ou...

Give Your Affirmations a Makeover to Turn Them into Transformative Statements

Affirmations can have a profound effect on your mindset and really help you to focus on achieving your dreams. But did you know that there are ways to make your affirmations even more powerful and transformative? Here are some expert tips to help you take your affirmations to the next level.

Accentuate the positive

It’s easy ...

In this episode of 5 Minutes of Peace, Brownell Landrum—author of The End, The Love Story to the Universe and The We Meet Again Trilogy, and executive producer of the Life is a Trip Reincarnation Stories podcast—guides us through a transformative meditation on the healing power of forgiveness.

This meditation offers a safe and sacred space to release the weight of anger, resentment, and blame from any trauma, whether physical, emoti...

Welcome to another episode of 5 Minutes of Peace, your space to reflect, recharge, and awaken something within yourself. Created by The Peace Room, this podcast invites you to step into love, kindness, and renewal.

In today’s episode, we reflect on a powerful passage from Og Mandino’s A Better Way to Live. Rule 10 reminds us to treat everyone we encounter—friend or foe, loved one or stranger—as if they will be gone by midnight. This...

5 Minutes of Peace with Lisa Tener: Meet Your Muse

In this episode, Lisa Tener shares her powerful guided visualization, Meet Your Muse, a practice designed to connect you with your creative source. Whether you’re navigating a creative project, seeking clarity, or building confidence, this meditation offers a path to deep insight and inspiration.

Lisa invites you to visualize a serene journey through a meadow and into the woods, whe...

Rest, Receive, and Replenish, with our guest Jandi Briggs, Life Coach, Usui/Holy Fire® III Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner

In this episode, we welcome Jandi Briggs, a multi-faceted healer and guide, for a profound 5-minute guided meditation designed to help you rest, receive, and replenish. Jandi gently leads us into a meditative journey infused with the light of Reiki, divine connection,...

“Being Peace: A Special Message from Jenny Stinson”

Welcome to a very special milestone episode of 5 Minutes of Peace! Host Jenny Stinson, founder of The Peace Room in Boise, Idaho, steps behind the mic for the first time to celebrate the podcast's 200th episode. With over 80,000 downloads and nearly 10,000 listeners worldwide, Jenny reflects on the journey of bringing peace, Reiki energy, and inspiration to so many.

In this heartfe...